Dole endless summer swiss cheese, Sunflower seeds, Romaine lettuce, Red cabbage, Summer vinaigrette, Herbs & spices, Artisan-style croutons, Carrots premium kit, Endless summer

USDA name: Endless summer swiss cheese, Sunflower seeds, Romaine lettuce, Red cabbage, Summer vinaigrette, Herbs & spices, Artisan-style croutons, Carrots premium kit, Endless summer

Brandedby Dole Fresh Vegetables Inc.

150 calories in 1 serving (100 g). Per 100 g, protein: 4 g, carbohydrates: 9 g, fat: 12 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sodium than 94%, and more total fat than 94%.

Compare with another food →

Serving
1
= 100 g
150KCAL
Where the calories come from

Dole endless summer swiss cheese, Sunflower seeds, Romaine lettuce, Red cabbage, Summer vinaigrette, Herbs & spices, Artisan-style croutons, Carrots premium kit, Endless summer, 1 serving (100 g)

150 calories

  • Protein4 g10% of calories
  • Carbs9 g23% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat12 g68% of calories

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 340 mg15%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 76 mg6%
Iron 1 mg6%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 071430010730 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium6% 76 mg
  • Iron6% 1 mg
  • Potassium5% 221 mg

Ingredients

Vegetables: romaine lettuce, Carrots, Red cabbage. Dressing: soybean oil, Water, White balsamic vinegar, Sugar, Salt, Garlic, Xanthan gum, Spice, Dehydrated parsley, Onion powder, Natural flavor, Dehydrated red bell pepper. Cheese: swiss cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor). Croutons: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil, Sea salt, Salt, Whole wheat flour, Sugar, Yeast. Sunflower seeds: roasted sunflower kernels, Vegetable oil (cottonseed oil/sunflower oil). Seasoning: spices (black pepper, Cumin, Oregano), Salt, Dehydrated garlic, Dehydrated onion, Dehydrated red bell pepper, Yeast extract, Spice extractive, Oil of garlic.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430010730
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 8 of 6,088 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 59 of 6,081 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 104 of 6,089 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 71 of 6,114 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 7 of 5,877 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 156 of 5,899 other records.

    leastmost

Questions

How many calories are in dole endless summer swiss cheese, sunflower seeds, romaine lettuce, red cabbage, summer vinaigrette, herbs & spices, artisan-style croutons, carrots premium kit, endless summer?
1 serving (100 g): 150 calories; protein: 4 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in dole endless summer swiss cheese, sunflower seeds, romaine lettuce, red cabbage, summer vinaigrette, herbs & spices, artisan-style croutons, carrots premium kit, endless summer?
4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in dole endless summer swiss cheese, sunflower seeds, romaine lettuce, red cabbage, summer vinaigrette, herbs & spices, artisan-style croutons, carrots premium kit, endless summer?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein4 g
Total lipid (fat)12 g
Carbohydrate, by difference9 g
Fiber, total dietary2 g
Total Sugars3 g
Sugars, added1 g
Calcium, Ca76 mg
Iron, Fe1 mg
Potassium, K221 mg
Sodium, Na340 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679736, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.