Dole endless summer swiss cheese, Sunflower seeds, Romaine lettuce, Red cabbage, Summer vinaigrette, Herbs & spices, Artisan-style croutons, Carrots premium kit, Endless summer

USDA name: Endless summer swiss cheese, Sunflower seeds, Romaine lettuce, Red cabbage, Summer vinaigrette, Herbs & spices, Artisan-style croutons, Carrots premium kit, Endless summer

Brandedby Dole Fresh Vegetables Inc.

150 calories in 1 serving (100 g). Per 100 g, protein: 4 g, carbohydrates: 9 g, fat: 12 g.

Serving
1
= 100 g
150KCAL

Dole endless summer swiss cheese, Sunflower seeds, Romaine lettuce, Red cabbage, Summer vinaigrette, Herbs & spices, Artisan-style croutons, Carrots premium kit, Endless summer, 1 serving (100 g)

150 calories

Protein
4 g
Carbs
9 g
Fat
12 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 340 mg15%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 76 mg6%
Iron 1 mg6%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Calcium6% 76 mg
    • Iron6% 1 mg
    • Potassium5% 221 mg

    Ingredients

    Vegetables: romaine lettuce, Carrots, Red cabbage. Dressing: soybean oil, Water, White balsamic vinegar, Sugar, Salt, Garlic, Xanthan gum, Spice, Dehydrated parsley, Onion powder, Natural flavor, Dehydrated red bell pepper. Cheese: swiss cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor). Croutons: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil, Sea salt, Salt, Whole wheat flour, Sugar, Yeast. Sunflower seeds: roasted sunflower kernels, Vegetable oil (cottonseed oil/sunflower oil). Seasoning: spices (black pepper, Cumin, Oregano), Salt, Dehydrated garlic, Dehydrated onion, Dehydrated red bell pepper, Yeast extract, Spice extractive, Oil of garlic.

    Brand
    Dole
    Made by
    Dole Fresh Vegetables Inc.
    Barcode (GTIN/UPC)
    071430010730
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-04-26

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 8 of 6,091 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 59 of 6,084 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 104 of 6,092 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 71 of 6,117 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 7 of 5,880 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 156 of 5,902 other records.

      leastmost

    Questions

    How many calories are in dole endless summer swiss cheese, sunflower seeds, romaine lettuce, red cabbage, summer vinaigrette, herbs & spices, artisan-style croutons, carrots premium kit, endless summer?
    1 serving (100 g): 150 calories; protein: 4 g, carbohydrates: 9 g, fat: 12 g.
    How much protein is in dole endless summer swiss cheese, sunflower seeds, romaine lettuce, red cabbage, summer vinaigrette, herbs & spices, artisan-style croutons, carrots premium kit, endless summer?
    4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in dole endless summer swiss cheese, sunflower seeds, romaine lettuce, red cabbage, summer vinaigrette, herbs & spices, artisan-style croutons, carrots premium kit, endless summer?
    7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy150 kcal
    Protein4 g
    Total lipid (fat)12 g
    Carbohydrate, by difference9 g
    Fiber, total dietary2 g
    Total Sugars3 g
    Sugars, added1 g
    Calcium, Ca76 mg
    Iron, Fe1 mg
    Potassium, K221 mg
    Sodium, Na340 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679736, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.