How many calories are in dole fruit & veggie blends, tropical avocado with kale?

3/4 cup (113 g) has 90 calories, 0.99 g of protein, 17 g of carbohydrates and 2 g of fat.

How much protein is in dole fruit & veggie blends, tropical avocado with kale?

0.88 g per 100 g, which is 4% of its calories.

How many net carbs are in dole fruit & veggie blends, tropical avocado with kale?

12.3 g per 100 g: 15 g of carbohydrates minus 2.7 g of fiber.

Dole fruit & veggie blends, Tropical avocado with kale

USDA name: Fruit & veggie blends, Tropical avocado with kale

Brandedby Dole Packaged Foods, Llc

90 calories in 3/4 cup (113 g). 0.88 g protein, 15 g carbs and 1.8 g fat per 100 g.

Serving

= 113 g

Dole fruit & veggie blends, Tropical avocado with kale, 3/4 cup (113 g)

90 calories

Protein: 0.99 g
Carbs: 17 g
Fat: 2 g
Fiber: 3.1 g
Sugars: 11 g

Nutrition Facts

Serving size3/4 cup (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 3.1 g11%

Total Sugars 11 g

Includes Added Sugars 0 g0%

Protein 0.99 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C36% 32 mg
Vitamin A6% 49.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium6% 290 mg
Iron2% 0.4 mg

Little or none: Calcium, Sodium.

Ingredients

Bananas, Pineapple, Mango, Avocado, Kale, Ascorbic acid (to promote color retention), And citric acid.

Brand: Dole
Made by: Dole Packaged Foods, Llc
Label serving: 3/4 cup
Barcode (GTIN/UPC): 071202067504
Category: Frozen Fruit & Fruit Juice Concentrates
Label updated: 2023-04-27

How it compares

Against the 2159 foods in Frozen Fruit & Fruit Juice Concentrates, per 100 g.

Sodium
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Total fat
Higher than 96%
leastmost
Potassium
Higher than 85%
leastmost
Calories
Higher than 76%
leastmost
Protein
Higher than 72%
leastmost

Questions

How many calories are in dole fruit & veggie blends, tropical avocado with kale?: 3/4 cup (113 g) has 90 calories, 0.99 g of protein, 17 g of carbohydrates and 2 g of fat.
How much protein is in dole fruit & veggie blends, tropical avocado with kale?: 0.88 g per 100 g, which is 4% of its calories.
How many net carbs are in dole fruit & veggie blends, tropical avocado with kale?: 12.3 g per 100 g: 15 g of carbohydrates minus 2.7 g of fiber.

Similar foods

All 17 nutrients, per 100 g+

Energy	80 kcal
Protein	0.88 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	15 g
Fiber, total dietary	2.7 g
Total Sugars	9.7 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0.35 mg
Potassium, K	257 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	28.3 mg
Vitamin A, RAE	44 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2602716, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.