Dole fruit & veggie blends, Tropical avocado with kale
USDA name: Fruit & veggie blends, Tropical avocado with kale
Brandedby Dole Packaged Foods, Llc
90 calories in 3/4 cup (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 15 g, fat: 1.8 g.
Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more total fat than 96%, and more potassium than 85%.
Dole fruit & veggie blends, Tropical avocado with kale, 3/4 cup (113 g)
90 calories
- Protein0.99 g4% of calories
- Carbs17 g76% of calories
incl. 3.1 g fiber · 11 g sugars
- Fat2 g20% of calories
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071202067504 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C36% 32 mg
- Vitamin A6% 49.7 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium6% 290 mg
- Iron2% 0.4 mg
Little or none: Calcium, Sodium.
Ingredients
Bananas, Pineapple, Mango, Avocado, Kale, Ascorbic acid (to promote color retention), And citric acid.
- Brand
- Dole
- Made by
- Dole Packaged Foods, Llc
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 071202067504
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2023-04-27
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 96%
Same value as 2 of 2,154 other records.
leastmostPotassium
Higher than 85%
Same value as 1 of 1,482 other records.
leastmostCalories
Higher than 76%
Same value as 5 of 2,177 other records.
leastmostCalcium
Lower than 74%
Same value as 515 of 2,018 other records.
leastmostProtein
Higher than 72%
Same value as 55 of 2,168 other records.
leastmostCarbohydrates
Higher than 65%
Same value as 7 of 2,171 other records.
leastmost
Questions
- How many calories are in dole fruit & veggie blends, tropical avocado with kale?
- 3/4 cup (113 g): 90 calories; protein: 0.99 g, carbohydrates: 17 g, fat: 2 g.
- How much protein is in dole fruit & veggie blends, tropical avocado with kale?
- 0.88 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in dole fruit & veggie blends, tropical avocado with kale?
- 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Stater bros. fruit & veggie blend a mix of blueberries, Strawberries, Banana, Kale & spinach, Fruit & veggie blend
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All 17 reported nutrients, per 100 g+
| Energy | 80 kcal |
| Protein | 0.88 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 15 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 9.7 g |
| Sugars, added | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.35 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 28.3 mg |
| Vitamin A, RAE | 44 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602716, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.