Dole fruit & veggie blends, Fruit 'n greens
USDA name: Fruit & veggie blends, Fruit 'n greens
Brandedby Dole Packaged Foods, Llc
80 calories in 0.75 cup (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 15 g, fat: 0 g.
Dole fruit & veggie blends, Fruit 'n greens, 0.75 cup (113 g)
80 calories
- Protein
- 0.99 g
- Carbs
- 17 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 12 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A40% 360 µg
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Potassium5% 240 mg
- Iron2% 0.36 mg
- Calcium2% 20.3 mg
Little or none: Sodium.
Ingredients
Mangos, Bananas, Apples, Pineapple, Spinach, Ascorbic and citric acids (to promote color retention), And salt.
- Brand
- Dole
- Made by
- Dole Packaged Foods, Llc
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 071202094609
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2023-04-27
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 84%
Same value as 9 of 2,158 other records.
leastmostPotassium
Higher than 76%
Same value as 5 of 1,482 other records.
leastmostCalcium
Higher than 73%
Same value as 37 of 2,019 other records.
leastmostCalories
Higher than 72%
Same value as 58 of 2,178 other records.
leastmostProtein
Higher than 72%
Same value as 55 of 2,169 other records.
leastmostVitamin C
Lower than 66%
Same value as 6 of 1,615 other records.
leastmost
Questions
- How many calories are in dole fruit & veggie blends, fruit 'n greens?
- 0.75 cup (113 g): 80 calories; protein: 0.99 g, carbohydrates: 17 g, fat: 0 g.
- How much protein is in dole fruit & veggie blends, fruit 'n greens?
- 0.88 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in dole fruit & veggie blends, fruit 'n greens?
- 13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Old orchard fruit & veggie 100% juice blend from concentrate, Peach mango
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All 15 reported nutrients, per 100 g+
| Energy | 71 kcal |
| Protein | 0.88 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 15 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 10.6 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.32 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 9 mg |
| Vitamin C, total ascorbic acid | 18.6 mg |
| Vitamin A, RAE | 319 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579689, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.