Dole crafted smoothie blends, Strawberry watermelon
USDA name: Crafted smoothie blends, Strawberry watermelon
Brandedby Dole Packaged Foods, Llc
159 calories in 1 bag (227 g). Per 100 g, protein: 0.88 g, carbohydrates: 13.2 g, fat: 1.8 g.
Dole crafted smoothie blends, Strawberry watermelon, 1 bag (227 g)
159 calories
- Protein
- 2 g
- Carbs
- 30 g
- Fat
- 4 g
- Fiber
- 5 g
- Sugars
- 18 g
Nutrition Facts
Calories159
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C60% 54 mg
- Vitamin A2% 20.4 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium10% 449 mg
- Iron7% 1.2 mg
Little or none: Sodium, Calcium.
Ingredients
Strawberries, Watermelon, Bananas, Pineapple, Coconut, Ascorbic acid (to promote color retention), And citric acid.
- Brand
- Dole
- Made by
- Dole Packaged Foods, Llc
- Label serving
- 1 bag
- Barcode (GTIN/UPC)
- 071202003038
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2023-04-27
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 95%
Same value as 2 of 2,155 other records.
leastmostSodium
Higher than 79%
Same value as 18 of 2,158 other records.
leastmostCalcium
Lower than 74%
Same value as 516 of 2,019 other records.
leastmostPotassium
Higher than 74%
Same value as 1 of 1,482 other records.
leastmostProtein
Higher than 72%
Same value as 55 of 2,169 other records.
leastmostCalories
Higher than 71%
Same value as 13 of 2,178 other records.
leastmost
Questions
- How many calories are in dole crafted smoothie blends, strawberry watermelon?
- 1 bag (227 g): 159 calories; protein: 2 g, carbohydrates: 30 g, fat: 4 g.
- How much protein is in dole crafted smoothie blends, strawberry watermelon?
- 0.88 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in dole crafted smoothie blends, strawberry watermelon?
- 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 70 kcal |
| Protein | 0.88 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 13.2 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 7.9 g |
| Sugars, added | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.53 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 2 mg |
| Vitamin C, total ascorbic acid | 23.8 mg |
| Vitamin A, RAE | 9 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602713, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.