Doctor kracker, Snackers, Pumpkin seed cheddar, Pumpkin seed cheddar

Brandedby Kracker Enterprises Llc

110 calories in 8 pieces (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 53.6 g, fat: 17.9 g.

Serving
1
= 28 g
110KCAL

Doctor kracker, Snackers, Pumpkin seed cheddar, Pumpkin seed cheddar, 8 pieces (28 g)

110 calories

Protein
4 g
Carbs
15 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size8 pieces (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 170 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Ingredients

    Organic whole wheat flour, Organic cheddar cheese (organic pasteurized cultured milk, Salt and enzymes), Organic pumpkin seeds, Organic wheat flour, Water, Organic oats, Organic sunflower seeds, Organic flax seeds, Organic sesame seeds, Sea salt, Organic palm oil, Yeast, Rosemary extract.

    Brand
    Doctor kracker
    Made by
    Kracker Enterprises Llc
    Label serving
    8 pieces
    Barcode (GTIN/UPC)
    895538017213
    Category
    Crackers & Biscotti
    Label updated
    2018-05-04

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 106 of 3,925 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 87 of 3,952 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 69 of 3,822 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 42 of 3,954 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 80 of 3,960 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 72 of 3,874 other records.

      leastmost

    Questions

    How many calories are in doctor kracker, snackers, pumpkin seed cheddar, pumpkin seed cheddar?
    8 pieces (28 g): 110 calories; protein: 4 g, carbohydrates: 15 g, fat: 5 g.
    How much protein is in doctor kracker, snackers, pumpkin seed cheddar, pumpkin seed cheddar?
    14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in doctor kracker, snackers, pumpkin seed cheddar, pumpkin seed cheddar?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein14.3 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary10.7 g
    Total Sugars0 g
    Calcium, Ca143 mg
    Iron, Fe3.9 mg
    Sodium, Na607 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1865981, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.