Doctor kracker, Seeded spelt crispbreads

Brandedby Kracker Enterprises Llc

110 calories in 1 piece (25 g). Per 100 g, protein: 16 g, carbohydrates: 40 g, fat: 20 g.

Serving
1
= 25 g
110KCAL

Doctor kracker, Seeded spelt crispbreads, 1 piece (25 g)

110 calories

Protein
4 g
Carbs
10 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (25 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 30 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium6% 140 mg
    • Calcium2% 30 mg

    Ingredients

    Organic spelt flour, Organic sunflower seeds, Organic sesame seeds, Organic flax seeds, Organic palm oil, Sea salt, Filtered water, Organic wheat bran, Yeast, Rosemary extract.

    Brand
    Doctor kracker
    Made by
    Kracker Enterprises Llc
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    895538000048
    Category
    Crackers & Biscotti
    Label updated
    2018-04-11

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 11 of 3,925 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 10 of 3,952 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 10 of 3,954 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 1 of 3,874 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 9 of 3,822 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    Questions

    How many calories are in doctor kracker, seeded spelt crispbreads?
    1 piece (25 g): 110 calories; protein: 4 g, carbohydrates: 10 g, fat: 5 g.
    How much protein is in doctor kracker, seeded spelt crispbreads?
    16 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in doctor kracker, seeded spelt crispbreads?
    28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy440 kcal
    Protein16 g
    Total lipid (fat)20 g
    Carbohydrate, by difference40 g
    Fiber, total dietary12 g
    Total Sugars0 g
    Calcium, Ca120 mg
    Iron, Fe5 mg
    Sodium, Na560 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2029996, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.