How many calories are in doctor kracker, pumpkin seed cheddar crispbreads?

1 piece (25 g): 100 calories; protein: 4 g, carbohydrates: 13 g, fat: 4.5 g.

How much protein is in doctor kracker, pumpkin seed cheddar crispbreads?

16 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in doctor kracker, pumpkin seed cheddar crispbreads?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Doctor kracker, Pumpkin seed cheddar crispbreads

Brandedby Kracker Enterprises Llc

100 calories in 1 piece (25 g). Per 100 g, protein: 16 g, carbohydrates: 52 g, fat: 18 g.

Serving

= 25 g

Doctor kracker, Pumpkin seed cheddar crispbreads, 1 piece (25 g)

100 calories

Protein: 4 g
Carbs: 13 g
Fat: 4.5 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1 piece (25 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 150 mg7%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 4 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron6% 1.1 mg
Calcium3% 40 mg

Ingredients

Organic whole wheat flour, Organic cheddar cheese (organic pasteurized cultured milk, Salt and enzymes), Organic pumpkin seeds, Organic wheat flour, Water, Organic oats, Organic sunflower seeds, Organic flaxseeds, Organic sesame seeds, Sea salt, Organic palm oil, Yeast, Rosemary extract.

Brand: Doctor kracker
Made by: Kracker Enterprises Llc
Label serving: 1 piece
Barcode (GTIN/UPC): 895538000024
Category: Crackers & Biscotti
Label updated: 2023-07-11

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 11 of 3,925 other records.
leastmost
Protein
Higher than 94%
Same value as 10 of 3,952 other records.
leastmost
Calcium
Higher than 89%
Same value as 6 of 3,822 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 6 of 3,954 other records.
leastmost
Iron
Higher than 79%
Same value as 17 of 3,874 other records.
leastmost
Sugars
Lower than 69%
Same value as 1,215 of 3,931 other records.
leastmost

Questions

How many calories are in doctor kracker, pumpkin seed cheddar crispbreads?: 1 piece (25 g): 100 calories; protein: 4 g, carbohydrates: 13 g, fat: 4.5 g.
How much protein is in doctor kracker, pumpkin seed cheddar crispbreads?: 16 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in doctor kracker, pumpkin seed cheddar crispbreads?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	16 g
Total lipid (fat)	18 g
Carbohydrate, by difference	52 g
Fiber, total dietary	12 g
Total Sugars	0 g
Calcium, Ca	160 mg
Iron, Fe	4.3 mg
Sodium, Na	600 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	72 µg
Fatty acids, total saturated	6 g
Fatty acids, total trans	0 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629346, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.