Doctor kracker, Robustica flats, Deli crackers

Brandedby Kracker Enterprises Llc

110 calories in 4 pieces (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 12.5 g.

Serving
1
= 28 g
110KCAL

Doctor kracker, Robustica flats, Deli crackers, 4 pieces (28 g)

110 calories

Protein
3 g
Carbs
18 g
Fat
3.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size4 pieces (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Ingredients

    Whole wheat flour, Organic sesame seeds, Organic palm oil, Organic brown sugar, Garlic, Water, Organic poppy seeds, Organic wheat bran, Onion, Yeast, Sea salt, Kosher salt.

    Brand
    Doctor kracker
    Made by
    Kracker Enterprises Llc
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    895538003957
    Category
    Crackers & Biscotti
    Label updated
    2018-07-06

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 29 of 3,925 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 10 of 3,949 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 69 of 3,822 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 80 of 3,960 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 257 of 3,952 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 72 of 3,874 other records.

      leastmost

    Questions

    How many calories are in doctor kracker, robustica flats, deli crackers?
    4 pieces (28 g): 110 calories; protein: 3 g, carbohydrates: 18 g, fat: 3.5 g.
    How much protein is in doctor kracker, robustica flats, deli crackers?
    10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in doctor kracker, robustica flats, deli crackers?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein10.7 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary14.3 g
    Total Sugars7.1 g
    Calcium, Ca143 mg
    Iron, Fe3.9 mg
    Sodium, Na1,036 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013981, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.