Doctor kracker, Snackers, Klassic 3 seed, Klassic 3 seed

Brandedby Kracker Enterprises Llc

130 calories in 8 pieces (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 53.6 g, fat: 17.9 g.

Serving
1
= 28 g
130KCAL

Doctor kracker, Snackers, Klassic 3 seed, Klassic 3 seed, 8 pieces (28 g)

130 calories

Protein
5 g
Carbs
15 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size8 pieces (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 145 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 30 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 145 mg
    • Iron6% 1.1 mg
    • Calcium2% 30 mg

    Ingredients

    Organic wheat flour, Organic whole wheat flour, Organic sunflower seeds, Organic oats, Organic flaxseeds, Organic oats, Organic palm oil, Filtered water, Sea salt, Yeast, Rosemary extract.

    Brand
    Doctor kracker
    Made by
    Kracker Enterprises Llc
    Label serving
    8 pieces
    Barcode (GTIN/UPC)
    895538017206
    Category
    Crackers & Biscotti
    Label updated
    2017-06-25

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 32 of 3,952 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 106 of 3,925 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 42 of 3,954 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 27 of 3,822 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 72 of 3,874 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    Questions

    How many calories are in doctor kracker, snackers, klassic 3 seed, klassic 3 seed?
    8 pieces (28 g): 130 calories; protein: 5 g, carbohydrates: 15 g, fat: 5 g.
    How much protein is in doctor kracker, snackers, klassic 3 seed, klassic 3 seed?
    17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in doctor kracker, snackers, klassic 3 seed, klassic 3 seed?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein17.9 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary10.7 g
    Total Sugars0 g
    Calcium, Ca107 mg
    Iron, Fe3.9 mg
    Sodium, Na518 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1865974, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.