Delicious fresh pierogi inc. sauerkraut pierogi, Sauerkraut

USDA name: Sauerkraut pierogi, Sauerkraut

Brandedby Delicious Fresh Pierogi, Inc.

189 calories in 4 Pierogi (123g). Per 100 g, protein: 4.1 g, carbohydrates: 30.1 g, fat: 1.6 g.

Serving
1
= 123 g
189KCAL

Delicious fresh pierogi inc. sauerkraut pierogi, Sauerkraut, 4 Pierogi (123g)

189 calories

Protein
5 g
Carbs
37 g
Fat
2 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size4 Pierogi (123g)
Amount per serving
Calories189
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.7 mg2%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron10% 1.8 mg
    • Potassium3% 140 mg
    • Calcium2% 19.7 mg

    Ingredients

    Sauerkraut, Flour, Water, Onion, Soy oil, Seasoning (water, Salt, Wheat gluten, Wheat, And less than 2% of wheat bran, Sugar, Acetic acid, Artificial flavor, Disodium inosinate, Disodium guanylate, Dextrose, Caramel color), Salt, Pepper

    Brand
    Delicious fresh pierogi inc.
    Made by
    Delicious Fresh Pierogi, Inc.
    Label serving
    4 Pierogi (123g)
    Barcode (GTIN/UPC)
    0797589001084
    Category
    Other Deli
    Label updated
    2023-08-07

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 3 of 3,439 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 1 of 3,460 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 0 of 3,452 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 54 of 3,424 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 8 of 3,429 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 0 of 3,460 other records.

      leastmost

    Questions

    How many calories are in delicious fresh pierogi inc. sauerkraut pierogi, sauerkraut?
    4 Pierogi (123g): 189 calories; protein: 5 g, carbohydrates: 37 g, fat: 2 g.
    How much protein is in delicious fresh pierogi inc. sauerkraut pierogi, sauerkraut?
    4.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in delicious fresh pierogi inc. sauerkraut pierogi, sauerkraut?
    26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy154 kcal
    Protein4.1 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference30.1 g
    Fiber, total dietary4.1 g
    Total Sugars1.6 g
    Sugars, added0 g
    Calcium, Ca16 mg
    Iron, Fe1.5 mg
    Potassium, K114 mg
    Sodium, Na309 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.41 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634446, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.