Mrs. T's traditional sauerkraut pierogies

USDA name: Traditional sauerkraut pierogies

Brandedby Ateeco, Inc.

220 calories in 4 pieces (152g). Per 100 g, protein: 4 g, carbohydrates: 28.9 g, fat: 1.6 g.

Serving
1
= 152 g
220KCAL

Mrs. T's traditional sauerkraut pierogies, 4 pieces (152g)

220 calories

Protein
6 g
Carbs
44 g
Fat
2.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size4 pieces (152g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 559 mg24%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 1.1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 59.3 mg5%
Iron 2.5 mg14%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 559 mg
    • Iron14% 2.5 mg
    • Potassium6% 299 mg
    • Calcium5% 59.3 mg

    Ingredients

    Water, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sauerkraut (cabbage, Water, Salt, Sodium benzoate, Sodium bisulfite [as preservatives]), Potato flakes (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid [preserves color]), Soybean oil, Sugar, Salt, Onions, Eggs, Lactic acid, Spice

    Brand
    Mrs. T's
    Made by
    Ateeco, Inc.
    Label serving
    4 pieces (152g)
    Barcode (GTIN/UPC)
    0041164005517
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-05-30

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 96%

      Same value as 10 of 4,562 other records.

      leastmost

    • Protein

      Lower than 95%

      Same value as 7 of 4,561 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 16 of 4,566 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 80 of 4,555 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 17 of 4,557 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 23 of 4,558 other records.

      leastmost

    Questions

    How many calories are in mrs. t's traditional sauerkraut pierogies?
    4 pieces (152g): 220 calories; protein: 6 g, carbohydrates: 44 g, fat: 2.5 g.
    How much protein is in mrs. t's traditional sauerkraut pierogies?
    4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in mrs. t's traditional sauerkraut pierogies?
    26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy145 kcal
    Protein4 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference28.9 g
    Fiber, total dietary2 g
    Total Sugars2.6 g
    Sugars, added0.7 g
    Calcium, Ca39 mg
    Iron, Fe1.6 mg
    Potassium, K197 mg
    Sodium, Na368 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2564664, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.