Mrs. T's traditional sauerkraut pierogies

USDA name: Traditional sauerkraut pierogies

Brandedby Ateeco, Inc.

220 calories in 4 pieces (152g). Per 100 g, protein: 4 g, carbohydrates: 28.9 g, fat: 1.6 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less total fat than 96%, and less protein than 95%.

Compare with another food →

Serving
1
= 152 g
220KCAL
Where the calories come from

Mrs. T's traditional sauerkraut pierogies, 4 pieces (152g)

220 calories

  • Protein6 g11% of calories
  • Carbs44 g79% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size4 pieces (152g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 559 mg24%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 1.1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 59.3 mg5%
Iron 2.5 mg14%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 559 mg
  • Iron14% 2.5 mg
  • Potassium6% 299 mg
  • Calcium5% 59.3 mg

Ingredients

Water, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sauerkraut (cabbage, Water, Salt, Sodium benzoate, Sodium bisulfite [as preservatives]), Potato flakes (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid [preserves color]), Soybean oil, Sugar, Salt, Onions, Eggs, Lactic acid, Spice

Brand
Mrs. T's
Made by
Ateeco, Inc.
Label serving
4 pieces (152g)
Barcode (GTIN/UPC)
0041164005517
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-05-30

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 10 of 4,553 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 7 of 4,552 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 16 of 4,556 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 80 of 4,545 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 17 of 4,547 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 23 of 4,548 other records.

    leastmost

Questions

How many calories are in mrs. t's traditional sauerkraut pierogies?
4 pieces (152g): 220 calories; protein: 6 g, carbohydrates: 44 g, fat: 2.5 g.
How much protein is in mrs. t's traditional sauerkraut pierogies?
4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mrs. t's traditional sauerkraut pierogies?
26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy145 kcal
Protein4 g
Total lipid (fat)1.6 g
Carbohydrate, by difference28.9 g
Fiber, total dietary2 g
Total Sugars2.6 g
Sugars, added0.7 g
Calcium, Ca39 mg
Iron, Fe1.6 mg
Potassium, K197 mg
Sodium, Na368 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2564664, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.