De wafelbakkers blueberry pancakes
USDA name: Blueberry pancakes
Branded
260 calories in 1 serving (117 g). Per 100 g, protein: 4.3 g, carbohydrates: 40.2 g, fat: 4.3 g.
De wafelbakkers blueberry pancakes, 1 serving (117 g)
260 calories
- Protein
- 5 g
- Carbs
- 47 g
- Fat
- 5 g
- Fiber
- 1.1 g
- Sugars
- 13 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1246% 1.1 µg
- Riboflavin (B2)31% 0.4 mg
- Vitamin A30% 271 µg
- Niacin (B3)25% 4 mg
- Folate22% 86.6 µg
- Vitamin B618% 0.3 mg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Iron22% 4 mg
- Calcium5% 67.9 mg
- Potassium1% 58.5 mg
Ingredients
Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Whole blueberries, Sugar, Canola and/or soybean oil, Eggs, Buttermilk, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Salt, Natural flavor, Mono-and diglycerides, Soy lecithin, Vitamins and minerals: enrichment [dicalcium phosphate, Vitamin a palmitate, Niacinamide, Reduced iron, Cyanocobalamine (vitamin b12), Pyridoxine hydrochloride (vitamin b6), Thiamine hydrochloride (vitamin b1), Riboflavin (vitamin b2)
- Brand
- De wafelbakkers
- Barcode (GTIN/UPC)
- 0679844104559
- Category
- Frozen Bread & Dough
- Label updated
- 2023-06-23
How it compares
Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 3 of 1,093 other records.
leastmostCalories
Lower than 91%
Same value as 6 of 1,102 other records.
leastmostProtein
Lower than 86%
Same value as 0 of 1,099 other records.
leastmostTotal fat
Lower than 83%
Same value as 0 of 1,100 other records.
leastmostPotassium
Lower than 81%
Same value as 8 of 633 other records.
leastmostSugars
Higher than 81%
Same value as 0 of 1,097 other records.
leastmost
Questions
- How many calories are in de wafelbakkers blueberry pancakes?
- 1 serving (117 g): 260 calories; protein: 5 g, carbohydrates: 47 g, fat: 5 g.
- How much protein is in de wafelbakkers blueberry pancakes?
- 4.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in de wafelbakkers blueberry pancakes?
- 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 24 reported nutrients, per 100 g+
| Energy | 222 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 40.2 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 11.1 g |
| Sugars, added | 10.3 g |
| Calcium, Ca | 58 mg |
| Iron, Fe | 3.4 mg |
| Potassium, K | 50 mg |
| Sodium, Na | 496 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.34 mg |
| Niacin | 3.4 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 74 µg |
| Vitamin B-12 | 0.94 µg |
| Vitamin A, RAE | 232 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.43 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622713, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.