DAVID Original Sunflower Seeds, 4.25 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

190 calories in 1/4 cup (30g Kernels)*. Per 100 g, protein: 30 g, carbohydrates: 16.7 g, fat: 50 g.

Serving
1
= 30 g
190KCAL

DAVID Original Sunflower Seeds, 4.25 OZ, 1/4 cup (30g Kernels)*

190 calories

Protein
9 g
Carbs
5 g
Fat
15 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30g Kernels)*
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 9 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 140 mg
    • Potassium5% 230 mg
    • Calcium2% 20.1 mg

    Ingredients

    Sunflower Seeds, Salt.

    Brand
    David
    Made by
    Conagra Brands Inc
    Label serving
    1/4 cup (30g Kernels)*
    Barcode (GTIN/UPC)
    00026200882314
    Category
    Nuts/Seeds Prepared/Processed
    Label updated
    2018-11-17

    How it compares

    Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 0 of 98 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 4 of 99 other records.

      leastmost

    • Potassium

      Higher than 65%

      Same value as 3 of 82 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 20 of 99 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 0 of 99 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 4 of 99 other records.

      leastmost

    Questions

    How many calories are in david original sunflower seeds, 4.25 oz?
    1/4 cup (30g Kernels)*: 190 calories; protein: 9 g, carbohydrates: 5 g, fat: 15 g.
    How much protein is in david original sunflower seeds, 4.25 oz?
    30 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in david original sunflower seeds, 4.25 oz?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy633 kcal
    Protein30 g
    Total lipid (fat)50 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Potassium, K767 mg
    Sodium, Na467 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated16.7 g
    Fatty acids, total polyunsaturated26.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517986, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.