DAVID Original Sunflower Seeds, 4.25 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

190 calories in 1/4 cup (30g Kernels)*. Per 100 g, protein: 30 g, carbohydrates: 16.7 g, fat: 50 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: more protein than 96%, and more iron than 79%.

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Serving
1
= 30 g
190KCAL
Where the calories come from

DAVID Original Sunflower Seeds, 4.25 OZ, 1/4 cup (30g Kernels)*

190 calories

  • Protein9 g19% of calories
  • Carbs5 g10% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat15 g71% of calories

Nutrition Facts

Serving size1/4 cup (30g Kernels)*
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 9 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 140 mg
  • Potassium5% 230 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower Seeds, Salt.

Brand
David
Made by
Conagra Brands Inc
Label serving
1/4 cup (30g Kernels)*
Barcode (GTIN/UPC)
00026200882314
Category
Nuts/Seeds Prepared/Processed
Label updated
2018-11-17

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 98 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 4 of 99 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 3 of 82 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 20 of 99 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 99 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 4 of 99 other records.

    leastmost

Questions

How many calories are in david original sunflower seeds, 4.25 oz?
1/4 cup (30g Kernels)*: 190 calories; protein: 9 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in david original sunflower seeds, 4.25 oz?
30 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in david original sunflower seeds, 4.25 oz?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy633 kcal
Protein30 g
Total lipid (fat)50 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Potassium, K767 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517986, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.