Dan's gourmet macaroni & cheese, Plain jane

USDA name: Macaroni & cheese, Plain jane

Brandedby C stars nursery, Inc.

230 calories in 4.5 oz (128 g). Per 100 g, protein: 8.6 g, carbohydrates: 18.8 g, fat: 7.8 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 95%, and less iron than 94%.

Compare with another food →

Serving
1
= 128 g
230KCAL
Where the calories come from

Dan's gourmet macaroni & cheese, Plain jane, 4.5 oz (128 g)

230 calories

  • Protein11 g19% of calories
  • Carbs24 g42% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat10 g39% of calories

Nutrition Facts

Serving size4.5 oz (128 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 39.7 mg13%
Sodium 349 mg15%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 11 g
Calcium 200 mg15%
Iron 0.36 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium15% 349 mg
  • Potassium3% 150 mg
  • Iron2% 0.36 mg

Ingredients

Mac sauce (water, Heavy whipping cream [heavy cream, Milk], Whey protein concentrate, Gouda cheese [milk, Cheese culture, Salt, Enzymes], Fontina cheese [milk, Cheese culture, Salt, Enzymes], Asiago cheese [milk, Cheese culture, Salt, Enzymes], Modified food starch, Salt, Ground mustard, Black pepper, Cayenne pepper, Chives.), Pasta (water, Pasta [semolina {wheat}, Durum wheat flour, Niacin, Iron {ferrous sulfate}, Thiamin mononitrate, Riboflavin, Folic acid), Panko bread crumbs (wheat flour, Contains 2% or less of each of the following: oregano, Basil, Sugar, Yeast, Soybean oil, Salt).

Brand
Dan's gourmet
Made by
C stars nursery, Inc.
Label serving
4.5 oz
Barcode (GTIN/UPC)
851461005079
Category
Frozen Dinners & Entrees
Label updated
2017-07-27

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 7 of 4,974 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 30 of 4,971 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 7 of 5,002 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 13 of 4,992 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 21 of 5,003 other records.

    leastmost

Questions

How many calories are in dan's gourmet macaroni & cheese, plain jane?
4.5 oz (128 g): 230 calories; protein: 11 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in dan's gourmet macaroni & cheese, plain jane?
8.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in dan's gourmet macaroni & cheese, plain jane?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy180 kcal
Protein8.6 g
Total lipid (fat)7.8 g
Carbohydrate, by difference18.8 g
Fiber, total dietary0.8 g
Total Sugars3.1 g
Calcium, Ca156 mg
Iron, Fe0.28 mg
Potassium, K117 mg
Sodium, Na273 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU156 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1859019, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.