Boston market macaroni & cheese

USDA name: Macaroni & cheese

Brandedby Overhill Farms, Inc.

461 calories in 1 package (397 g). Per 100 g, protein: 4 g, carbohydrates: 14.6 g, fat: 4.3 g.

Serving
1
= 397 g
461KCAL

Boston market macaroni & cheese, 1 package (397 g)

461 calories

Protein
16 g
Carbs
58 g
Fat
17 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 package (397 g)
Amount per serving
Calories
461
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 39.7 mg13%
Sodium 941 mg41%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 16 g
Calcium 250 mg19%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium41% 941 mg
  • Calcium19% 250 mg
  • Iron15% 2.7 mg

Ingredients

Cooked enriched macaroni product (water, Durum semolina [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Water, Half and half (milk, Cream), Pasteurized process cheese spread (american cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Contains less than 2% of milkfat, Salt, Sodium-alginate, Lactic acid, Apocarotenal [color]), Cheddar club cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less than 2% of canola oil, Modified food starch, Romano cheese blend (romano cheese [cultured cow's milk, Salt, Enzymes], Natural flavor, Cellulose, Salt), Cheese flavor (cheddar cheese [pasteurized milk, Cultures, Salt, Enzymes], Water, Yeast extract, Natural flavors, Disodium phosphate, Xanthan gum), Rice wine vinegar (water, Rice), Salt, Yeast extract, Blue cheese powder (blue cheese [pasteurized milk, Salt, Cheese culture, Enzymes]), Disodium phosphate, Xanthan gum, Annatto (color), Mustard flour, Spice, Vital wheat gluten.

Brand
Boston market
Made by
Overhill Farms, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
738912022376
Category
Frozen Dinners & Entrees
Label updated
2018-09-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 89 of 4,995 other records.

    leastmost
  • Protein

    Lower than 88%

    Same value as 3 of 4,995 other records.

    leastmost
  • Vitamin C

    Lower than 84%

    Same value as 6 of 2,566 other records.

    leastmost
  • Sugars

    Lower than 80%

    Same value as 33 of 5,000 other records.

    leastmost
  • Sodium

    Lower than 73%

    Same value as 23 of 5,004 other records.

    leastmost
  • Calcium

    Higher than 69%

    Same value as 21 of 4,977 other records.

    leastmost

Questions

How many calories are in boston market macaroni & cheese?
1 package (397 g): 461 calories; protein: 16 g, carbohydrates: 58 g, fat: 17 g.
How much protein is in boston market macaroni & cheese?
4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in boston market macaroni & cheese?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy116 kcal
Protein4 g
Total lipid (fat)4.3 g
Carbohydrate, by difference14.6 g
Fiber, total dietary0.5 g
Total Sugars1 g
Calcium, Ca63 mg
Iron, Fe0.68 mg
Sodium, Na237 mg
Vitamin C, total ascorbic acid0.3 mg
Vitamin A, IU76 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035384, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.