Great value macaroni & cheese

USDA name: Macaroni & cheese

Brandedby Wal-Mart Stores, Inc.

310 calories in 1 cup (189 g). Per 100 g, protein: 5.8 g, carbohydrates: 19.6 g, fat: 6.3 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 85%, and less potassium than 85%.

Compare with another food →

Serving
1
= 189 g
310KCAL
Where the calories come from

Great value macaroni & cheese, 1 cup (189 g)

310 calories

  • Protein11 g15% of calories
  • Carbs37 g49% of calories

    incl. 2.1 g fiber · 4 g sugars

  • Fat12 g36% of calories

Nutrition Facts

Serving size1 cup (189 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 20.8 mg7%
Sodium 711 mg31%
Total Carbohydrate 37 g13%
Dietary Fiber 2.1 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Calcium15% 200 mg
  • Iron6% 1 mg
  • Potassium4% 170 mg

Ingredients

Cooked macaroni (water, Semolina [milled wheat]), Nonfat milk (nonfat milk, Vitamin a palmitate, Vitamin d3), Water, Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto [vegetable color]), Cheddar club cheese (pasteurized milk, Water, Contains 2% or less of salt, Annatto color, Cheese cultures, Enzymes), Canola oil, Corn starch, Salt, Concentrated butter (butter [cream, Salt], Flavor), Wheat flour, Annatto color (soybean oil, Annatto extract), Lactic acid (maltodextrin, Lactic acid), Xanthan gum.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
194346038121
Category
Frozen Dinners & Entrees
Label updated
2023-06-12

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 40 of 4,974 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 12 of 2,751 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 62 of 4,971 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 19 of 5,001 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 4,987 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 23 of 5,003 other records.

    leastmost

Questions

How many calories are in great value macaroni & cheese?
1 cup (189 g): 310 calories; protein: 11 g, carbohydrates: 37 g, fat: 12 g.
How much protein is in great value macaroni & cheese?
5.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in great value macaroni & cheese?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy164 kcal
Protein5.8 g
Total lipid (fat)6.3 g
Carbohydrate, by difference19.6 g
Fiber, total dietary1.1 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca106 mg
Iron, Fe0.53 mg
Potassium, K90 mg
Sodium, Na376 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612457, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.