Dan's gourmet macaroni & cheese

USDA name: Macaroni & cheese

Brandedby C stars nursery, Inc.

220 calories in 4.5 onz (128 g). Per 100 g, protein: 8.6 g, carbohydrates: 18 g, fat: 7 g.

Serving
1
= 128 g
220KCAL

Dan's gourmet macaroni & cheese, 4.5 onz (128 g)

220 calories

Protein
11 g
Carbs
23 g
Fat
9 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size4.5 onz (128 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 34.6 mg12%
Sodium 320 mg14%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 11 g
Calcium 200 mg15%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium14% 320 mg
    • Potassium3% 140 mg
    • Iron2% 0.36 mg

    Ingredients

    Plain jane sauce (water, Sharp cheddar cheese [milk, Cheese culture, Salt, Enzymes, Annatto], Whey protein concentrate, Heavy whipping cream [heavy cream, Milk], Gouda cheese [cultured whole milk, Enzymes, Salt], Fontina cheese [milk, Cheese culture, Salt, Enzymes], Asiago cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Modified food starch, Salt, Ground mustard, Black pepper, Cayenne pepper, Chives.), Pasta (water, Pasta [semolina {wheat}, Durum wheat flour, Niacin, Iron [ferrous sulfate], Thiamin mononitrate, Riboflavin, Folic acid), Panko bread crumbs (wheat flour, Contains 2% or less of each of the following: sugar, Yeast, Soybean oil, Salt), Spices.

    Brand
    Dan's gourmet
    Made by
    C stars nursery, Inc.
    Label serving
    4.5 onz
    Barcode (GTIN/UPC)
    851461005116
    Category
    Frozen Dinners & Entrees
    Label updated
    2017-10-25

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 7 of 4,977 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 30 of 4,974 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 13 of 4,995 other records.

      leastmost

    • Potassium

      Lower than 77%

      Same value as 8 of 2,753 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 11 of 5,000 other records.

      leastmost

    Questions

    How many calories are in dan's gourmet macaroni & cheese?
    4.5 onz (128 g): 220 calories; protein: 11 g, carbohydrates: 23 g, fat: 9 g.
    How much protein is in dan's gourmet macaroni & cheese?
    8.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in dan's gourmet macaroni & cheese?
    17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy172 kcal
    Protein8.6 g
    Total lipid (fat)7 g
    Carbohydrate, by difference18 g
    Fiber, total dietary0.8 g
    Total Sugars3.1 g
    Calcium, Ca156 mg
    Iron, Fe0.28 mg
    Potassium, K109 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU78 iu
    Fatty acids, total saturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1926272, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.