Cup4cup multipurpose flour

USDA name: Multipurpose flour

Brandedby Cup4Cup, Llc

90 calories in 3 Tbsp (26 g). Per 100 g, protein: 7.7 g, carbohydrates: 80.8 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less iron than 87%, and more calcium than 85%.

Compare with another food →

Serving
1
= 26 g
90KCAL
Where the calories come from

Cup4cup multipurpose flour, 3 Tbsp (26 g)

90 calories

  • Protein2 g9% of calories
  • Carbs21 g91% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 Tbsp (26 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 2 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 859216003233 · We may earn a commission

Ingredients

Cornstarch, White rice flour, Brown rice flour, Rbst-free milk powder, Tapioca flour, Potato starch, Xanthan gum.

Brand
Cup4cup
Made by
Cup4Cup, Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
859216003233
Category
Flours & Corn Meal
Label updated
2017-07-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 163 of 1,218 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 1,151 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 3 of 1,168 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 4 of 1,309 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 1,303 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 4 of 1,314 other records.

    leastmost

Questions

How many calories are in cup4cup multipurpose flour?
3 Tbsp (26 g): 90 calories; protein: 2 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in cup4cup multipurpose flour?
7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cup4cup multipurpose flour?
77 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy346 kcal
Protein7.7 g
Total lipid (fat)0 g
Carbohydrate, by difference80.8 g
Fiber, total dietary3.8 g
Total Sugars3.9 g
Calcium, Ca154 mg
Iron, Fe0 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081614, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.