Cup4cup multipurpose flour

USDA name: Multipurpose flour

Brandedby Cup4Cup, Llc

90 calories in 3 Tbsp (26 g). 7.7 g protein, 80.8 g carbs and 0 g fat per 100 g.

Serving
1
= 26 g
90KCAL

Cup4cup multipurpose flour, 3 Tbsp (26 g)

90 calories

Protein
2 g
Carbs
21 g
Fat
0 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp (26 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 2 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Sodium1% 15.1 mg

    Little or none: Iron.

    Ingredients

    Cornstarch, White rice flour, Brown rice flour, Rbst-free milk powder, Tapioca flour, Potato starch, Xanthan gum.

    Brand
    Cup4cup
    Made by
    Cup4Cup, Llc
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    859216003233
    Category
    Flours & Corn Meal
    Label updated
    2017-07-14

    How it compares

    Against the 1313 foods in Flours & Corn Meal, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calcium

      Higher than 85%

      leastmost

    • Sugars

      Higher than 83%

      leastmost

    • Carbohydrates

      Higher than 82%

      leastmost

    Questions

    How many calories are in cup4cup multipurpose flour?
    3 Tbsp (26 g) has 90 calories, 2 g of protein, 21 g of carbohydrates and 0 g of fat.
    How much protein is in cup4cup multipurpose flour?
    7.7 g per 100 g, which is 9% of its calories.
    How many net carbs are in cup4cup multipurpose flour?
    77 g per 100 g: 80.8 g of carbohydrates minus 3.8 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy346 kcal
    Protein7.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference80.8 g
    Fiber, total dietary3.8 g
    Total Sugars3.9 g
    Calcium, Ca154 mg
    Iron, Fe0 mg
    Sodium, Na58 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2081614, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.