Whole note multi-purpose flour blend

USDA name: Multi-purpose flour blend

Brandedby Whole Note Food Company, Llc

110 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 3.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more sodium than 74%, and more total fat than 72%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Whole note multi-purpose flour blend, 1/4 cup (30 g)

110 calories

  • Protein2 g7% of calories
  • Carbs23 g84% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.9 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 9.9 mg1%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 857069004469 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Whole-grain brown rice flour, Whole-grain millet flour, Whole-grain buckwheat flour, Tapioca flour, Modified tapioca starch, Whole-grain oat flour, Garbanzo & fava bean flour, Potato starch, Whole-grain sorghum flour, Cornstarch, Whole-grain teff flour, Whole flaxseed meal, Xanthan gum, Guar gum

Brand
Whole note
Made by
Whole Note Food Company, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
857069004469
Category
Flours & Corn Meal
Label updated
2021-04-27

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 74%

    Same value as 4 of 1,303 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 106 of 1,305 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,308 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 90 of 1,209 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 79 of 1,151 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 229 of 1,309 other records.

    leastmost

Questions

How many calories are in whole note multi-purpose flour blend?
1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in whole note multi-purpose flour blend?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole note multi-purpose flour blend?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe3.6 mg
Sodium, Na23 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2175463, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.