Cup4cup gluten free multipurpose flour

USDA name: Gluten free multipurpose flour

Brandedby Cup4Cup, Llc

120 calories in 1/4 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 81.3 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less fiber than 90%, and more carbohydrates than 84%.

Compare with another food →

Serving
1
= 32 g
120KCAL
Where the calories come from

Cup4cup gluten free multipurpose flour, 1/4 cup (32 g)

120 calories

  • Protein2 g7% of calories
  • Carbs26 g87% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 859216003004 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Iron2% 0.36 mg
  • Sodium1% 15 mg

Ingredients

Cornstarch,White rice flour, Brown rice flour, Rbst-free milk powder, Tapioca flour, Potato starch, Xanthan gum.

Brand
Cup4cup
Made by
Cup4Cup, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
859216003004
Category
Flours & Corn Meal
Label updated
2023-07-07

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 119 of 1,209 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 1,309 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 2 of 1,218 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 3 of 1,151 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 5 of 1,308 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 1,303 other records.

    leastmost

Questions

How many calories are in cup4cup gluten free multipurpose flour?
1/4 cup (32 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in cup4cup gluten free multipurpose flour?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cup4cup gluten free multipurpose flour?
81.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)0 g
Carbohydrate, by difference81.3 g
Fiber, total dietary0 g
Total Sugars3.1 g
Calcium, Ca125 mg
Iron, Fe1.1 mg
Sodium, Na47 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628810, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.