Cup4cup gluten free multipurpose flour

USDA name: Gluten free multipurpose flour

Brandedby Cup4Cup, Llc

120 calories in 1/4 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 81.3 g, fat: 0 g.

Serving
1
= 32 g
120KCAL

Cup4cup gluten free multipurpose flour, 1/4 cup (32 g)

120 calories

Protein
2 g
Carbs
26 g
Fat
0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Iron2% 0.36 mg
    • Sodium1% 15 mg

    Ingredients

    Cornstarch,White rice flour, Brown rice flour, Rbst-free milk powder, Tapioca flour, Potato starch, Xanthan gum.

    Brand
    Cup4cup
    Made by
    Cup4Cup, Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    859216003004
    Category
    Flours & Corn Meal
    Label updated
    2023-07-07

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 90%

      Same value as 119 of 1,215 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 1 of 1,316 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 2 of 1,222 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 3 of 1,155 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 6 of 1,315 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 1 of 1,309 other records.

      leastmost

    Questions

    How many calories are in cup4cup gluten free multipurpose flour?
    1/4 cup (32 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 0 g.
    How much protein is in cup4cup gluten free multipurpose flour?
    6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in cup4cup gluten free multipurpose flour?
    81.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein6.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference81.3 g
    Fiber, total dietary0 g
    Total Sugars3.1 g
    Calcium, Ca125 mg
    Iron, Fe1.1 mg
    Sodium, Na47 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628810, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.