How many calories are in ryze gluten-free multi-purpose flour mix yellow bag?

1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 0.5 g.

How much protein is in ryze gluten-free multi-purpose flour mix yellow bag?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in ryze gluten-free multi-purpose flour mix yellow bag?

73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ryze gluten-free multi-purpose flour mix yellow bag

USDA name: Gluten-free multi-purpose flour mix yellow bag

Brandedby Sage V Foods Llc

110 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 1.7 g.

Serving

= 30 g

Ryze gluten-free multi-purpose flour mix yellow bag, 1/4 cup (30 g)

110 calories

Protein: 2 g
Carbs: 23 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 2 g

Calcium 8.1 mg1%

Iron 0 mg0%

Potassium 69 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium1% 69 mg
Calcium1% 8.1 mg

Little or none: Iron, Sodium.

Ingredients

Whole grain rice flour (also called brown rice flour), Rice flour.

Brand: Ryze
Made by: Sage V Foods Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 838869020040
Category: Flours & Corn Meal
Label updated: 2021-04-27

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 87%
Same value as 163 of 1,222 other records.
leastmost
Protein
Lower than 69%
Same value as 129 of 1,315 other records.
leastmost
Potassium
Higher than 57%
Same value as 1 of 689 other records.
leastmost
Total fat
Higher than 56%
Same value as 89 of 1,312 other records.
leastmost
Calcium
Higher than 53%
Same value as 14 of 1,155 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 229 of 1,316 other records.
leastmost

Questions

How many calories are in ryze gluten-free multi-purpose flour mix yellow bag?: 1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in ryze gluten-free multi-purpose flour mix yellow bag?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ryze gluten-free multi-purpose flour mix yellow bag?: 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	6.7 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	27 mg
Iron, Fe	0 mg
Potassium, K	230 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396427, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.