Otto's naturals multi-purpose cassava flour

USDA name: Multi-purpose cassava flour

Brandedby Otto's Naturals

110 calories in 1/4 cup (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 87.5 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more carbohydrates than 91%, and less iron than 87%.

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Serving
1
= 32 g
110KCAL
Where the calories come from

Otto's naturals multi-purpose cassava flour, 1/4 cup (32 g)

110 calories

  • Protein1.0 g3% of calories
  • Carbs28 g97% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 32 mg2%
Iron 0 mg0%
Potassium 82.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cassava (yuca root)

Brand
Otto's naturals
Made by
Otto's Naturals
Label serving
1/4 cup
Barcode (GTIN/UPC)
866453000000
Category
Flours & Corn Meal
Label updated
2019-09-28

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 52 of 1,309 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 163 of 1,218 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 5 of 1,308 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 17 of 1,151 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 4 of 1,209 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 17 of 1,314 other records.

    leastmost

Questions

How many calories are in otto's naturals multi-purpose cassava flour?
1/4 cup (32 g): 110 calories; protein: 1.0 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in otto's naturals multi-purpose cassava flour?
3.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in otto's naturals multi-purpose cassava flour?
78.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy344 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference87.5 g
Fiber, total dietary9.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe0 mg
Potassium, K259 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669498, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.