Manini's, Multi-purpose flour

Brandedby Maninis

290 calories in 1/2 cup (72 g). Per 100 g, protein: 4.2 g, carbohydrates: 90.3 g, fat: 1.4 g.

Among the other records in Flours & Corn Meal, per 100 g: more carbohydrates than 99%, and more sugars than 92%.

Compare with another food →

Serving
1
= 72 g
290KCAL
Where the calories come from

Manini's, Multi-purpose flour, 1/2 cup (72 g)

290 calories

  • Protein3 g4% of calories
  • Carbs65 g93% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat1 g3% of calories

Nutrition Facts

Serving size1/2 cup (72 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 65 g24%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 3 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855109006053 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.2 mg

Ingredients

Flour blend (whole millet flour, Tapioca flour, Tell flour, Organic sorghum flour, Organic amaranth flour), Corn starch, Organic cane sugar, Xanthan gun, Sea salt.

Brand
Manini's
Made by
Maninis
Label serving
1/2 cup
Barcode (GTIN/UPC)
855109006053
Category
Flours & Corn Meal
Label updated
2018-04-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 1,309 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 4 of 1,168 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 1,314 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 1,303 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 1,308 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 4 of 1,218 other records.

    leastmost

Questions

How many calories are in manini's, multi-purpose flour?
1/2 cup (72 g): 290 calories; protein: 3 g, carbohydrates: 65 g, fat: 1 g.
How much protein is in manini's, multi-purpose flour?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in manini's, multi-purpose flour?
84.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy403 kcal
Protein4.2 g
Total lipid (fat)1.4 g
Carbohydrate, by difference90.3 g
Fiber, total dietary5.6 g
Total Sugars8.3 g
Calcium, Ca28 mg
Iron, Fe2.5 mg
Sodium, Na625 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033538, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.