How many calories are in manini's, multi-grain flour?

1/2 cup (75 g): 270 calories; protein: 5 g, carbohydrates: 57 g, fat: 3 g.

How much protein is in manini's, multi-grain flour?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in manini's, multi-grain flour?

68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Manini's, Multi-grain flour

Brandedby Maninis

270 calories in 1/2 cup (75 g). Per 100 g, protein: 6.7 g, carbohydrates: 76 g, fat: 4 g.

Among the other records in Flours & Corn Meal, per 100 g: more sodium than 88%, and more total fat than 82%.

Compare with another food →

Serving

= 75 g

Where the calories come from

Manini's, Multi-grain flour, 1/2 cup (75 g)

270 calories

Protein5 g7% of calories
Carbs57 g83% of calories
incl. 6 g fiber · 2 g sugars
Fat3 g10% of calories

Nutrition Facts

Serving size1/2 cup (75 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 57 g21%

Dietary Fiber 6 g21%

Total Sugars 2 g

Protein 5 g

Calcium 39.8 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855109006046 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Iron15% 2.7 mg
Calcium3% 39.8 mg

Ingredients

Flour blend (whole millet flour, Tapioca flour, Teff flour, Organic sorghum flour, Organic quinoa flour, Organic amaranth flour, Organic flax meal), Potato starch, Teff, Organic flax, Xanthan gum, Organic coconut palm sugar, Sea salt.

Brand: Manini's
Made by: Maninis
Label serving: 1/2 cup
Barcode (GTIN/UPC): 855109006046
Category: Flours & Corn Meal
Label updated: 2018-03-05

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 88%
Same value as 0 of 1,303 other records.
leastmost
Total fat
Higher than 82%
Same value as 2 of 1,305 other records.
leastmost
Protein
Lower than 69%
Same value as 129 of 1,308 other records.
leastmost
Fiber
Higher than 68%
Same value as 2 of 1,209 other records.
leastmost
Calcium
Higher than 68%
Same value as 2 of 1,151 other records.
leastmost
Sugars
Higher than 64%
Same value as 0 of 1,168 other records.
leastmost

Questions

How many calories are in manini's, multi-grain flour?: 1/2 cup (75 g): 270 calories; protein: 5 g, carbohydrates: 57 g, fat: 3 g.
How much protein is in manini's, multi-grain flour?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in manini's, multi-grain flour?: 68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	360 kcal
Protein	6.7 g
Total lipid (fat)	4 g
Carbohydrate, by difference	76 g
Fiber, total dietary	8 g
Total Sugars	2.7 g
Calcium, Ca	53 mg
Iron, Fe	3.6 mg
Sodium, Na	480 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069788, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.