Pereg corn multi-purpose flour natural foods, Corn

USDA name: Corn multi-purpose flour natural foods, Corn

Brandedby Coast to Coast Produce

137 calories in 1/4 cup (40 g). Per 100 g, protein: 4.5 g, carbohydrates: 75 g, fat: 1.5 g.

Among the other records in Flours & Corn Meal, per 100 g: less fiber than 85%, and less potassium than 84%.

Compare with another food →

Serving
1
= 40 g
137KCAL
Where the calories come from

Pereg corn multi-purpose flour natural foods, Corn, 1/4 cup (40 g)

137 calories

  • Protein1.8 g5% of calories
  • Carbs30 g90% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0.6 g4% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.8 g
Calcium 0.8 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

100% organic yellow corn flour

Brand
Pereg
Made by
Coast to Coast Produce
Label serving
1/4 cup
Barcode (GTIN/UPC)
813568004386
Category
Flours & Corn Meal
Label updated
2020-04-08

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 85%

    Same value as 17 of 1,209 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 110 of 687 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 1,308 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 1 of 1,218 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 3 of 1,314 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 5 of 1,151 other records.

    leastmost

Questions

How many calories are in pereg corn multi-purpose flour natural foods, corn?
1/4 cup (40 g): 137 calories; protein: 1.8 g, carbohydrates: 30 g, fat: 0.6 g.
How much protein is in pereg corn multi-purpose flour natural foods, corn?
4.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in pereg corn multi-purpose flour natural foods, corn?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy342 kcal
Protein4.5 g
Total lipid (fat)1.5 g
Carbohydrate, by difference75 g
Fiber, total dietary2.5 g
Total Sugars0 g
Calcium, Ca2 mg
Iron, Fe1.5 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2398416, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.