Cub 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Supervalu, Inc.

70 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 46.4 g, fat: 3.6 g.

Compare with another food →

Serving
1
= 28 g
70KCAL
Where the calories come from

Cub 100% whole wheat bread, 1 slice (28 g)

70 calories

  • Protein3 g16% of calories
  • Carbs13 g71% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g12% of calories

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 26.9 mg2%
Iron 0 mg0%
Potassium 64.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg

Little or none: Niacin (B3), Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Calcium2% 26.9 mg
  • Potassium1% 64.1 mg

Little or none: Iron.

Ingredients

Whole wheat flour, Water, Sugar, Yeast, Contains 2% or less of the following: wheat gluten, Soybean oil, Salt, Dough conditioners (monoglycerides, Sodium stearoyl lactylate, Ascorbic acid, Calcium sulfate, Enzymes), Monocalcium phosphate, Calcium propionate (preservative).

Brand
Cub
Made by
Supervalu, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
041130026690
Category
Breads & Buns
Label updated
2018-04-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 581 of 9,910 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 9 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 162 of 10,001 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 387 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 194 of 10,029 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 287 of 10,016 other records.

    leastmost

Questions

How many calories are in cub 100% whole wheat bread?
1 slice (28 g): 70 calories; protein: 3 g, carbohydrates: 13 g, fat: 1.0 g.
How much protein is in cub 100% whole wheat bread?
10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cub 100% whole wheat bread?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy250 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference46.4 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Sugars, added3.6 g
Calcium, Ca96 mg
Iron, Fe0 mg
Potassium, K229 mg
Sodium, Na500 mg
Thiamin0 mg
Riboflavin0.36 mg
Niacin0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2102796, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.