Cub 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Supervalu, Inc.

90 calories in 1 slice (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 47.1 g, fat: 2.9 g.

Compare with another food →

Serving
1
= 34 g
90KCAL
Where the calories come from

Cub 100% whole wheat bread, 1 slice (34 g)

90 calories

  • Protein4 g18% of calories
  • Carbs16 g72% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1.0 g10% of calories

Nutrition Facts

Serving size1 slice (34 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 28.9 mg2%
Iron 0 mg0%
Potassium 81.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg

Little or none: Niacin (B3), Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium2% 28.9 mg
  • Potassium2% 81.9 mg

Little or none: Iron.

Ingredients

Whole wheat flour, Water, Cracked wheat, Brown sugar, Wheat gluten, Wheat bran, Soybean oil, Contains 2% or less of the following: yeast, Salt, Honey, Raisin juice concentrate, Dough conditioners (sodium stearoyl lactylate, Monoglycerides, Enzymes, Ascorbic acid), Distilled vinegar, Rolled wheat, Calcium propionate (preservative), Monocalcium phosphate, Calcium sulfate, Wheat germ.

Brand
Cub
Made by
Supervalu, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
041130483448
Category
Breads & Buns
Label updated
2018-04-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 581 of 9,910 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 3 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 47 of 10,001 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 51 of 10,028 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 24 of 10,016 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 17 of 10,032 other records.

    leastmost

Questions

How many calories are in cub 100% whole wheat bread?
1 slice (34 g): 90 calories; protein: 4 g, carbohydrates: 16 g, fat: 1.0 g.
How much protein is in cub 100% whole wheat bread?
11.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in cub 100% whole wheat bread?
38.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy265 kcal
Protein11.8 g
Total lipid (fat)2.9 g
Carbohydrate, by difference47.1 g
Fiber, total dietary8.8 g
Total Sugars8.8 g
Sugars, added5.9 g
Calcium, Ca85 mg
Iron, Fe0 mg
Potassium, K241 mg
Sodium, Na559 mg
Thiamin0 mg
Riboflavin0.29 mg
Niacin0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2099942, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.