Creative snacks co. chia seeds

USDA name: Chia seeds

Brandedby Creative Snacks Co., Llc

60 calories in 1 Tbsp (15 g). 26.7 g protein, 6.7 g carbs and 33.3 g fat per 100 g.

Serving
1
= 15 g
60KCAL

Creative snacks co. chia seeds, 1 Tbsp (15 g)

60 calories

Protein
4 g
Carbs
1 g
Fat
5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 80 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80 mg

    Little or none: Iron, Sodium.

    Ingredients

    Chia seeds

    Brand
    Creative snacks co.
    Made by
    Creative Snacks Co., Llc
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    816512011058
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Lower than 97%

      leastmost

    • Protein

      Higher than 91%

      leastmost

    Questions

    How many calories are in creative snacks co. chia seeds?
    1 Tbsp (15 g) has 60 calories, 4 g of protein, 1 g of carbohydrates and 5 g of fat.
    How much protein is in creative snacks co. chia seeds?
    26.7 g per 100 g, which is 27% of its calories.
    How many net carbs are in creative snacks co. chia seeds?
    0 g per 100 g: 6.7 g of carbohydrates minus 26.7 g of fiber.

    Similar foods

    All 13 nutrients, per 100 g+
    Energy400 kcal
    Protein26.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary26.7 g
    Total Sugars0 g
    Calcium, Ca533 mg
    Iron, Fe0 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2438052, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.