Cougar mountain, Gourmet cookies, Dark-dipped chocolate chunk

Brandedby Cougar Mountain Baking Company

490 calories in 4 onz (113 g). Per 100 g, protein: 5.3 g, carbohydrates: 65.5 g, fat: 17.7 g.

Serving
1
= 113 g
490KCAL

Cougar mountain, Gourmet cookies, Dark-dipped chocolate chunk, 4 onz (113 g)

490 calories

Protein
6 g
Carbs
74 g
Fat
20 g
Fiber
2 g
Sugars
44 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 480 mg21%
Total Carbohydrate 74 g27%
Dietary Fiber 2 g7%
Total Sugars 44 g
Protein 6 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron15% 2.7 mg
    • Calcium5% 59.9 mg

    Ingredients

    Unbleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown sugar, Chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla), Sugar, Butter (cream, Salt), Expeller-pressed canola oil, Skim milk, Eggs, Baking soda, Sea salt, Vanilla.

    Brand
    Cougar mountain
    Made by
    Cougar Mountain Baking Company
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    096343320011
    Category
    Cookies & Biscuits
    Label updated
    2018-01-20

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 86%

      Same value as 15 of 13,032 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 116 of 12,607 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 1 of 13,023 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 9 of 13,068 other records.

      leastmost

    • Total fat

      Lower than 63%

      Same value as 4 of 13,055 other records.

      leastmost

    • Carbohydrates

      Lower than 56%

      Same value as 0 of 13,021 other records.

      leastmost

    Questions

    How many calories are in cougar mountain, gourmet cookies, dark-dipped chocolate chunk?
    4 onz (113 g): 490 calories; protein: 6 g, carbohydrates: 74 g, fat: 20 g.
    How much protein is in cougar mountain, gourmet cookies, dark-dipped chocolate chunk?
    5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in cougar mountain, gourmet cookies, dark-dipped chocolate chunk?
    63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy434 kcal
    Protein5.3 g
    Total lipid (fat)17.7 g
    Carbohydrate, by difference65.5 g
    Fiber, total dietary1.8 g
    Total Sugars38.9 g
    Calcium, Ca53 mg
    Iron, Fe2.4 mg
    Sodium, Na425 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU265 iu
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118029, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.