Cougar mountain, Blueberries & oats, All natural soft cookies, All natural soft cookies

Brandedby Cougar Mountain Baking Company

140 calories in 1.25 oz (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 62.9 g, fat: 14.3 g.

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Serving
1
= 35 g
140KCAL
Where the calories come from

Cougar mountain, Blueberries & oats, All natural soft cookies, All natural soft cookies, 1.25 oz (35 g)

140 calories

  • Protein2 g6% of calories
  • Carbs22 g62% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size1.25 oz (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 135 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 096343856725 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Blueberries & oats unbleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown sugar, Oats, Sugar, Butter (cream salt), Blueberries, Canola oil, Eggs, Baking soda, Skim milk powder, Sea salt, Lemon extract, Vanilla.

Brand
Cougar mountain
Made by
Cougar Mountain Baking Company
Label serving
1.25 oz
Barcode (GTIN/UPC)
096343856725
Category
Cookies & Biscuits
Label updated
2018-04-29

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 83%

    Same value as 580 of 13,068 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 231 of 13,055 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 44 of 13,032 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 83 of 12,607 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 44 of 13,021 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 61 of 13,023 other records.

    leastmost

Questions

How many calories are in cougar mountain, blueberries & oats, all natural soft cookies, all natural soft cookies?
1.25 oz (35 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in cougar mountain, blueberries & oats, all natural soft cookies, all natural soft cookies?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cougar mountain, blueberries & oats, all natural soft cookies, all natural soft cookies?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein5.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference62.9 g
Fiber, total dietary2.9 g
Total Sugars31.4 g
Calcium, Ca57 mg
Iron, Fe2.1 mg
Sodium, Na386 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU286 iu
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1849719, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.