Conscious foods plant-based salad
USDA name: Plant-based salad
Brandedby Infolist Corp.
270 calories in 0.5 cup (145 g). Per 100 g, protein: 4.1 g, carbohydrates: 15.9 g, fat: 12.4 g.
Conscious foods plant-based salad, 0.5 cup (145 g)
270 calories
- Protein
- 6 g
- Carbs
- 23 g
- Fat
- 18 g
- Fiber
- 4.1 g
- Sugars
- 6 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.5 mg
minerals
% of the Daily Value in this serving
- Sodium30% 680 mg
- Iron10% 1.8 mg
- Calcium6% 79.8 mg
Ingredients
Organic garbanzo beans, Non-gmo canola oil, Sweet pickle relish (pickles, Sugar, Water, Vinegar, Salt, Red bell peppers, And natural flavors), Celery, Water, Organic brown rice syrup, Organic yellow mustard (organic grain vinegar, Water, Organic mustard seed, Sea salt, Turmeric, Organic paprika, Organic spices), Organic dijon mustard (organic grain vinegar, Water, Organic mustard seed, Sea salt, Organic spices), Organic apple cider vinegar, Sea salt, Pea protein, Jasmine tea extract, Organic dried dill, Organic cane sugar, Organic gum acacia, Organic guar gum, Organic onion powder, Organic black pepper, Mustard flour, Lemon juice concentrate.
- Brand
- Conscious foods
- Made by
- Infolist Corp.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 602573230305
- Category
- Other Meats
- Label updated
- 2018-03-02
How it compares
Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 98%
Same value as 0 of 2,308 other records.
leastmostCarbohydrates
Higher than 93%
Same value as 0 of 2,308 other records.
leastmostSugars
Higher than 92%
Same value as 0 of 1,814 other records.
leastmostVitamin C
Higher than 88%
Same value as 4 of 1,156 other records.
leastmostFiber
Higher than 82%
Same value as 5 of 1,773 other records.
leastmostIron
Lower than 77%
Same value as 1 of 2,284 other records.
leastmost
Questions
- How many calories are in conscious foods plant-based salad?
- 0.5 cup (145 g): 270 calories; protein: 6 g, carbohydrates: 23 g, fat: 18 g.
- How much protein is in conscious foods plant-based salad?
- 4.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in conscious foods plant-based salad?
- 13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 186 kcal |
| Protein | 4.1 g |
| Total lipid (fat) | 12.4 g |
| Carbohydrate, by difference | 15.9 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 4.1 g |
| Calcium, Ca | 55 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 469 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, IU | 69 iu |
| Fatty acids, total saturated | 0.69 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1943271, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.