Natursource plant-based salad topper

USDA name: Plant-based salad topper

Brandedby Jersey Kids Inc.

140 calories in 1/4 cup 28g. Per 100 g, protein: 17.9 g, carbohydrates: 35.7 g, fat: 35.7 g.

Serving
1
= 28 g
140KCAL

Natursource plant-based salad topper, 1/4 cup 28g

140 calories

Protein
5 g
Carbs
10 g
Fat
10 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/4 cup 28g
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.4 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium3% 150 mg
    • Sodium3% 70 mg
    • Calcium1% 10.1 mg

    Ingredients

    Dry roasted sunflower seeds, Dried cranberries (cranberries, Sugar, Sunflower oil), Dry roasted pumpkin seeds, Tamari sauce (soybeans, Salt)

    Brand
    Natursource
    Made by
    Jersey Kids Inc.
    Label serving
    1/4 cup 28g
    Barcode (GTIN/UPC)
    0068110560005
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-05-23

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 2 of 6,117 other records.

      leastmost

    • Total fat

      Higher than 100%

      Same value as 1 of 6,084 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 2 of 6,092 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 3 of 5,902 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 13 of 6,015 other records.

      leastmost

    • Sugars

      Higher than 98%

      Same value as 5 of 6,007 other records.

      leastmost

    Questions

    How many calories are in natursource plant-based salad topper?
    1/4 cup 28g: 140 calories; protein: 5 g, carbohydrates: 10 g, fat: 10 g.
    How much protein is in natursource plant-based salad topper?
    17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in natursource plant-based salad topper?
    28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein17.9 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary7.1 g
    Total Sugars25 g
    Sugars, added21.4 g
    Calcium, Ca36 mg
    Iron, Fe5 mg
    Potassium, K536 mg
    Sodium, Na250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2567306, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.