How many calories are in natursource plant-based wildberry salad topper?

1/4 cup (28g): 150 calories; protein: 5 g, carbohydrates: 10 g, fat: 11 g.

How much protein is in natursource plant-based wildberry salad topper?

17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in natursource plant-based wildberry salad topper?

32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natursource plant-based wildberry salad topper

USDA name: Plant-based wildberry salad topper

Brandedby Jersey Kids Inc.

150 calories in 1/4 cup (28g). Per 100 g, protein: 17.9 g, carbohydrates: 35.7 g, fat: 39.3 g.

Serving

= 28 g

Natursource plant-based wildberry salad topper, 1/4 cup (28g)

150 calories

Protein: 5 g
Carbs: 10 g
Fat: 11 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving size1/4 cup (28g)

Amount per serving
Calories150

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 5 g

Vitamin D 0.56 mcg3%

Calcium 19.9 mg2%

Iron 3.3 mg18%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D3% 0.56 µg

minerals

% of the Daily Value in this serving

Iron18% 3.3 mg
Sodium5% 115 mg
Potassium3% 120 mg
Calcium2% 19.9 mg

Ingredients

Dry roasted sunflower seeds, Dry roasted pumpkin seeds, Raspberry-flavored dried cranberries (cranberries, Sugar, Sunflower oil, Natural flavor), Cashews, Tamari sauce (soybeans, Salt), Cane sugar, Honey powder, Apple cider vinegar, Expeller pressed canola oil, Sea salt, Tapioca starch

Brand: Natursource
Made by: Jersey Kids Inc.
Label serving: 1/4 cup (28g)
Barcode (GTIN/UPC): 0068110560036
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-05-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 2 of 6,117 other records.
leastmost
Iron
Higher than 100%
Same value as 0 of 5,902 other records.
leastmost
Total fat
Higher than 100%
Same value as 1 of 6,084 other records.
leastmost
Protein
Higher than 99%
Same value as 2 of 6,092 other records.
leastmost
Sodium
Higher than 97%
Same value as 2 of 6,091 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 3 of 6,061 other records.
leastmost

Questions

How many calories are in natursource plant-based wildberry salad topper?: 1/4 cup (28g): 150 calories; protein: 5 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in natursource plant-based wildberry salad topper?: 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in natursource plant-based wildberry salad topper?: 32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	536 kcal
Protein	17.9 g
Total lipid (fat)	39.3 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	3.6 g
Total Sugars	17.9 g
Sugars, added	14.3 g
Calcium, Ca	71 mg
Iron, Fe	11.8 mg
Potassium, K	429 mg
Sodium, Na	411 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2567309, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.