Ark foods cashew kale caesar plant-based caesar + chickpea croutons + cashews + red cabbage + watermelon radish salad, Cashew kale caesar

USDA name: Cashew kale caesar plant-based caesar + chickpea croutons + cashews + red cabbage + watermelon radish salad, Cashew kale caesar

Brandedby R. R. Mc Kenzie Co.

329 calories in 1 salad (184 g). Per 100 g, protein: 6.5 g, carbohydrates: 15.8 g, fat: 10.9 g.

Serving
1
= 184 g
329KCAL

Ark foods cashew kale caesar plant-based caesar + chickpea croutons + cashews + red cabbage + watermelon radish salad, Cashew kale caesar, 1 salad (184 g)

329 calories

Protein
12 g
Carbs
29 g
Fat
20 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size1 salad (184 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 29 g11%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 12 g
Calcium 0 mg0%
Iron 3.6 mg20%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Iron20% 3.6 mg
  • Potassium7% 350 mg

Little or none: Calcium.

Ingredients

Cabbage, Kale, Water, Cashews, Chickpeas, Radishes, Lemon juice, Sea salt, Vegetable oil blend, Distilled vinegar, Soybeans, Capers, Garlic powder, Mustard seed, Nutritional yeast, Black pepper, Smoked paprika.

Brand
Ark foods
Made by
R. R. Mc Kenzie Co.
Label serving
1 salad
Barcode (GTIN/UPC)
617737236314
Category
Pickles, Olives, Peppers & Relishes
Label updated
2021-06-18

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 5 of 10,002 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 12 of 6,749 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 3 of 6,355 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 179 of 10,068 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 6 of 10,009 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 9,992 other records.

    leastmost

Questions

How many calories are in ark foods cashew kale caesar plant-based caesar + chickpea croutons + cashews + red cabbage + watermelon radish salad, cashew kale caesar?
1 salad (184 g): 329 calories; protein: 12 g, carbohydrates: 29 g, fat: 20 g.
How much protein is in ark foods cashew kale caesar plant-based caesar + chickpea croutons + cashews + red cabbage + watermelon radish salad, cashew kale caesar?
6.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ark foods cashew kale caesar plant-based caesar + chickpea croutons + cashews + red cabbage + watermelon radish salad, cashew kale caesar?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein6.5 g
Total lipid (fat)10.9 g
Carbohydrate, by difference15.8 g
Fiber, total dietary3.8 g
Total Sugars1.6 g
Calcium, Ca0 mg
Iron, Fe2 mg
Potassium, K190 mg
Sodium, Na353 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381850, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.