Ark foods cashew kale caesar plant-based caesar + chickpea croutons + cashews + red cabbage + watermelon radish salad, Cashew kale caesar
USDA name: Cashew kale caesar plant-based caesar + chickpea croutons + cashews + red cabbage + watermelon radish salad, Cashew kale caesar
Brandedby R. R. Mc Kenzie Co.
329 calories in 1 salad (184 g). Per 100 g, protein: 6.5 g, carbohydrates: 15.8 g, fat: 10.9 g.
Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 91%, and more fiber than 87%.
Ark foods cashew kale caesar plant-based caesar + chickpea croutons + cashews + red cabbage + watermelon radish salad, Cashew kale caesar, 1 salad (184 g)
329 calories
- Protein12 g14% of calories
- Carbs29 g34% of calories
incl. 7 g fiber · 3 g sugars
- Fat20 g52% of calories
Nutrition Facts
Calories329
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 617737236314 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium28% 650 mg
- Iron20% 3.6 mg
- Potassium7% 350 mg
Little or none: Calcium.
Ingredients
Cabbage, Kale, Water, Cashews, Chickpeas, Radishes, Lemon juice, Sea salt, Vegetable oil blend, Distilled vinegar, Soybeans, Capers, Garlic powder, Mustard seed, Nutritional yeast, Black pepper, Smoked paprika.
- Brand
- Ark foods
- Made by
- R. R. Mc Kenzie Co.
- Label serving
- 1 salad
- Barcode (GTIN/UPC)
- 617737236314
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2021-06-18
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 91%
Same value as 5 of 9,971 other records.
leastmostFiber
Higher than 87%
Same value as 12 of 6,723 other records.
leastmostIron
Higher than 86%
Same value as 3 of 6,333 other records.
leastmostCalories
Higher than 81%
Same value as 177 of 10,037 other records.
leastmostSodium
Lower than 79%
Same value as 6 of 9,979 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 0 of 9,961 other records.
leastmost
Questions
- How many calories are in ark foods cashew kale caesar plant-based caesar + chickpea croutons + cashews + red cabbage + watermelon radish salad, cashew kale caesar?
- 1 salad (184 g): 329 calories; protein: 12 g, carbohydrates: 29 g, fat: 20 g.
- How much protein is in ark foods cashew kale caesar plant-based caesar + chickpea croutons + cashews + red cabbage + watermelon radish salad, cashew kale caesar?
- 6.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in ark foods cashew kale caesar plant-based caesar + chickpea croutons + cashews + red cabbage + watermelon radish salad, cashew kale caesar?
- 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 179 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 10.9 g |
| Carbohydrate, by difference | 15.8 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 353 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2381850, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.