Compliments rice medley
USDA name: Rice medley
Brandedby Compliments
160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 80 g, fat: 1.1 g.
Among the other records in Rice, per 100 g: more protein than 81%, and more total fat than 66%.
Compliments rice medley, 1/4 cup (45 g)
160 calories
- Protein4 g10% of calories
- Carbs36 g88% of calories
incl. 0.99 g fiber
- Fat0.5 g3% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 623682113259 · We may earn a commission
Ingredients
White basmati rice, Brown basmati rice, Red rice, Wild rice.
- Made by
- Compliments
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 623682113259
- Category
- Rice
- Label updated
- 2017-10-31
How it compares
Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 81%
Same value as 203 of 1,865 other records.
leastmostTotal fat
Higher than 66%
Same value as 68 of 1,861 other records.
leastmostIron
Lower than 65%
Same value as 111 of 1,784 other records.
leastmostCarbohydrates
Higher than 57%
Same value as 546 of 1,871 other records.
leastmostFiber
Higher than 42%
Same value as 518 of 1,799 other records.
leastmostCalories
Lower than 32%
Same value as 816 of 1,876 other records.
leastmost
Questions
- How many calories are in compliments rice medley?
- 1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 36 g, fat: 0.5 g.
- How much protein is in compliments rice medley?
- 8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in compliments rice medley?
- 77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 6 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 2.2 g |
| Iron, Fe | 0.8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 551077, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.