Companion, Lo-han-chai, Assorted oriental vegetables, With gluten

Brandedby Eastimpex

163 calories in 0.5 can (130 g). Per 100 g, protein: 7.7 g, carbohydrates: 4.6 g, fat: 8.5 g.

Serving
1
= 130 g
163KCAL

Companion, Lo-han-chai, Assorted oriental vegetables, With gluten, 0.5 can (130 g)

163 calories

Protein
10 g
Carbs
6 g
Fat
11 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size0.5 can (130 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 748 mg33%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 10 g
Calcium 29.9 mg2%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 748 mg
    • Iron14% 2.5 mg
    • Calcium2% 29.9 mg

    Ingredients

    Bamboo shoots, Gluten (wheat protein), Water, Tofu (soybean protein), Oyster mushrooms, Black fungus, Carrots, Baby corn, Firm tofu, Soybean oil, Soybean extract, Salt, Sugar.

    Brand
    Companion
    Made by
    Eastimpex
    Label serving
    0.5 can
    Barcode (GTIN/UPC)
    076277103904
    Category
    Canned Vegetables
    Label updated
    2018-08-08

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 1 of 4,289 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 1 of 4,252 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 3 of 4,304 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 1 of 4,165 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 1 of 4,281 other records.

      leastmost

    • Vitamin C

      Lower than 81%

      Same value as 437 of 2,306 other records.

      leastmost

    Questions

    How many calories are in companion, lo-han-chai, assorted oriental vegetables, with gluten?
    0.5 can (130 g): 163 calories; protein: 10 g, carbohydrates: 6 g, fat: 11 g.
    How much protein is in companion, lo-han-chai, assorted oriental vegetables, with gluten?
    7.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in companion, lo-han-chai, assorted oriental vegetables, with gluten?
    2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy125 kcal
    Protein7.7 g
    Total lipid (fat)8.5 g
    Carbohydrate, by difference4.6 g
    Fiber, total dietary2.3 g
    Total Sugars2.3 g
    Calcium, Ca23 mg
    Iron, Fe1.9 mg
    Sodium, Na575 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012646, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.