How many calories are in companion, lo-han-chai, assorted oriental vegetables, with gluten?

1/2 can (130 g): 163 calories; protein: 10 g, carbohydrates: 6 g, fat: 11 g.

How much protein is in companion, lo-han-chai, assorted oriental vegetables, with gluten?

7.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in companion, lo-han-chai, assorted oriental vegetables, with gluten?

2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Companion, Lo-han-chai, Assorted oriental vegetables, With gluten

Brandedby Eastimpex

163 calories in 1/2 can (130 g). Per 100 g, protein: 7.7 g, carbohydrates: 4.6 g, fat: 8.5 g.

Among the other records in Canned Vegetables, per 100 g: more protein than 99%, and more total fat than 99%.

Compare with another food →

Serving

= 130 g

Where the calories come from

Companion, Lo-han-chai, Assorted oriental vegetables, With gluten, 1/2 can (130 g)

163 calories

Protein10 g25% of calories
Carbs6 g15% of calories
incl. 3 g fiber · 3 g sugars
Fat11 g61% of calories

Nutrition Facts

Serving size1/2 can (130 g)

Amount per serving
Calories163

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 748 mg33%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 10 g

Calcium 29.9 mg2%

Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium33% 748 mg
Iron14% 2.5 mg
Calcium2% 29.9 mg

Ingredients

Bamboo shoots, Gluten (wheat protein), Water, Tofu (soybean protein), Oyster mushrooms, Black fungus, Carrots, Baby corn, Firm tofu, Soybean oil, Soybean extract, Salt, Sugar.

Brand: Companion
Made by: Eastimpex
Label serving: 1/2 can
Barcode (GTIN/UPC): 076277103904
Category: Canned Vegetables
Label updated: 2018-08-08

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 1 of 4,286 other records.
leastmost
Total fat
Higher than 99%
Same value as 1 of 4,249 other records.
leastmost
Calories
Higher than 98%
Same value as 3 of 4,301 other records.
leastmost
Iron
Higher than 97%
Same value as 1 of 4,162 other records.
leastmost
Sodium
Higher than 95%
Same value as 1 of 4,278 other records.
leastmost
Vitamin C
Lower than 81%
Same value as 437 of 2,304 other records.
leastmost

Questions

How many calories are in companion, lo-han-chai, assorted oriental vegetables, with gluten?: 1/2 can (130 g): 163 calories; protein: 10 g, carbohydrates: 6 g, fat: 11 g.
How much protein is in companion, lo-han-chai, assorted oriental vegetables, with gluten?: 7.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in companion, lo-han-chai, assorted oriental vegetables, with gluten?: 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	125 kcal
Protein	7.7 g
Total lipid (fat)	8.5 g
Carbohydrate, by difference	4.6 g
Fiber, total dietary	2.3 g
Total Sugars	2.3 g
Calcium, Ca	23 mg
Iron, Fe	1.9 mg
Sodium, Na	575 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012646, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.