Companion, Assorted vegetables

Brandedby Eastimpex

163 calories in 0.5 can (130 g). Per 100 g, protein: 7.7 g, carbohydrates: 4.6 g, fat: 8.5 g.

Serving
1
= 130 g
163KCAL

Companion, Assorted vegetables, 0.5 can (130 g)

163 calories

Protein
10 g
Carbs
6 g
Fat
11 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size0.5 can (130 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 748 mg33%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 10 g
Calcium 29.9 mg2%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 748 mg
    • Iron14% 2.5 mg
    • Calcium2% 29.9 mg

    Ingredients

    Gluten (wheat protein), Taro, Bamboo shoots, Straw mushrooms, Golden mushrooms, Shiitake mushrooms, Elephant foot (konjac/konnyaku), Lotus seeds, Chestunts, Black fungus, Soybean extract, Salt, Sugar, Water, Soybean oil.

    Brand
    Companion
    Made by
    Eastimpex
    Label serving
    0.5 can
    Barcode (GTIN/UPC)
    076277103898
    Category
    Canned Vegetables
    Label updated
    2018-08-08

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 1 of 4,289 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 1 of 4,252 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 3 of 4,304 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 1 of 4,165 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 1 of 4,281 other records.

      leastmost

    • Vitamin C

      Lower than 81%

      Same value as 437 of 2,306 other records.

      leastmost

    Questions

    How many calories are in companion, assorted vegetables?
    0.5 can (130 g): 163 calories; protein: 10 g, carbohydrates: 6 g, fat: 11 g.
    How much protein is in companion, assorted vegetables?
    7.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in companion, assorted vegetables?
    2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy125 kcal
    Protein7.7 g
    Total lipid (fat)8.5 g
    Carbohydrate, by difference4.6 g
    Fiber, total dietary2.3 g
    Total Sugars2.3 g
    Calcium, Ca23 mg
    Iron, Fe1.9 mg
    Sodium, Na575 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032209, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.