Companion half loaf

USDA name: Half loaf

Brandedby Companion Baking Co.

130 calories in 2 oz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 45.6 g, fat: 3.5 g.

Among the other records in Breads & Buns, per 100 g: less calories than 87%, and less calcium than 83%.

Compare with another food →

Serving
1
= 57 g
130KCAL
Where the calories come from

Companion half loaf, 2 oz (57 g)

130 calories

  • Protein5 g14% of calories
  • Carbs26 g73% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 632351004118 · We may earn a commission

Ingredients

Water, Flour (wheat flour, Malted barley flour), Organic whole wheat flour, Sunflower seeds, Dried malt extract, Contains less than 2% of each of the following: organic whole rye flour, Organic yellow corn meal, Organic rolled oats, Organic hulled millet, Organic barley flakes, Sea salt, Wheat bran and dried yeast.

Brand
Companion
Made by
Companion Baking Co.
Label serving
2 oz
Barcode (GTIN/UPC)
632351004118
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 146 of 10,024 other records.

    leastmost
  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost
  • Iron

    Lower than 80%

    Same value as 123 of 9,891 other records.

    leastmost
  • Fiber

    Higher than 79%

    Same value as 166 of 9,963 other records.

    leastmost
  • Carbohydrates

    Lower than 78%

    Same value as 128 of 9,991 other records.

    leastmost
  • Sugars

    Lower than 77%

    Same value as 368 of 9,979 other records.

    leastmost

Questions

How many calories are in companion half loaf?
2 oz (57 g): 130 calories; protein: 5 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in companion half loaf?
8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in companion half loaf?
40.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy228 kcal
Protein8.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference45.6 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na509 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2438319, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.