Companion half loaf

USDA name: Half loaf

Brandedby Companion Baking Co.

130 calories in 2 onz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 45.6 g, fat: 3.5 g.

Serving
1
= 57 g
130KCAL

Companion half loaf, 2 onz (57 g)

130 calories

Protein
5 g
Carbs
26 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Water, Flour (wheat flour, Malted barley flour), Organic whole wheat flour, Sunflower seeds, Dried malt extract, Contains less than 2% of each of the following: organic whole rye flour, Organic yellow corn meal, Organic rolled oats, Organic hulled millet, Organic barley flakes, Sea salt, Wheat bran and dried yeast.

    Brand
    Companion
    Made by
    Companion Baking Co.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    632351004118
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 87%

      Same value as 146 of 10,061 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 123 of 9,910 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 167 of 10,001 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 128 of 10,029 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 369 of 10,016 other records.

      leastmost

    Questions

    How many calories are in companion half loaf?
    2 onz (57 g): 130 calories; protein: 5 g, carbohydrates: 26 g, fat: 2 g.
    How much protein is in companion half loaf?
    8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in companion half loaf?
    40.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy228 kcal
    Protein8.8 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference45.6 g
    Fiber, total dietary5.3 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe1.9 mg
    Sodium, Na509 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438319, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.