Companion country wheat
USDA name: Country wheat
Brandedby Companion Baking Co.
120 calories in 2 oz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 47.4 g, fat: 1.8 g.
Among the other records in Breads & Buns, per 100 g: less calories than 93%, and less iron than 87%.
Companion country wheat, 2 oz (57 g)
120 calories
- Protein5 g15% of calories
- Carbs27 g79% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat1.0 g7% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 632351004064 · We may earn a commission
Ingredients
Water, Flour (wheat flour, Malted barley flour), Organic whole wheat flour, Dried malt extract, Contains less than 2% of each of the following: organic whole rye flour, Sea salt, Wheat bran and dried yeast.
- Brand
- Companion
- Made by
- Companion Baking Co.
- Label serving
- 2 oz
- Barcode (GTIN/UPC)
- 632351004064
- Category
- Breads & Buns
- Label updated
- 2017-07-14
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 93%
Same value as 104 of 10,024 other records.
leastmostIron
Lower than 87%
Same value as 56 of 9,891 other records.
leastmostCalcium
Lower than 83%
Same value as 1,702 of 9,873 other records.
leastmostTotal fat
Lower than 81%
Same value as 237 of 9,997 other records.
leastmostSugars
Lower than 77%
Same value as 368 of 9,979 other records.
leastmostSodium
Higher than 71%
Same value as 95 of 9,997 other records.
leastmost
Questions
- How many calories are in companion country wheat?
- 2 oz (57 g): 120 calories; protein: 5 g, carbohydrates: 27 g, fat: 1.0 g.
- How much protein is in companion country wheat?
- 8.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in companion country wheat?
- 43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 211 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 47.4 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 526 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1916957, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.