Companion country wheat

USDA name: Country wheat

Brandedby Companion Baking Co.

120 calories in 2 onz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 47.4 g, fat: 1.8 g.

Serving
1
= 57 g
120KCAL

Companion country wheat, 2 onz (57 g)

120 calories

Protein
5 g
Carbs
27 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Water, Flour (wheat flour, Malted barley flour), Organic whole wheat flour, Dried malt extract, Contains less than 2% of each of the following: organic whole rye flour, Sea salt, Wheat bran and dried yeast.

    Brand
    Companion
    Made by
    Companion Baking Co.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    632351004064
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 93%

      Same value as 104 of 10,061 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 56 of 9,910 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 238 of 10,035 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 369 of 10,016 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 96 of 10,032 other records.

      leastmost

    Questions

    How many calories are in companion country wheat?
    2 onz (57 g): 120 calories; protein: 5 g, carbohydrates: 27 g, fat: 1.0 g.
    How much protein is in companion country wheat?
    8.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in companion country wheat?
    43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy211 kcal
    Protein8.8 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference47.4 g
    Fiber, total dietary3.5 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na526 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916957, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.