Coconut king coconut chunks

USDA name: Coconut chunks

Brandedby Coconut King Miami Beach Inc.

490 calories in 23 pieces (138 g). 3.6 g protein, 15.2 g carbs and 33.3 g fat per 100 g.

Serving
1
= 138 g
490KCAL

Coconut king coconut chunks, 23 pieces (138 g)

490 calories

Protein
5 g
Carbs
21 g
Fat
46 g
Fiber
12 g
Sugars
9 g

Nutrition Facts

Serving size23 pieces (138 g)
Amount per serving
Calories
490
% Daily Value*
Total Fat 46 g59%
Saturated Fat 41 g205%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.4 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 12 g43%
Total Sugars 9 g
Protein 5 g
Calcium 19.3 mg1%
Iron 3.4 mg19%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron19% 3.4 mg
  • Potassium10% 490 mg
  • Calcium1% 19.3 mg
  • Sodium1% 30.4 mg

Ingredients

Coconut

Brand
Coconut king
Made by
Coconut King Miami Beach Inc.
Label serving
23 pieces
Barcode (GTIN/UPC)
863230000000
Category
Baking Additives & Extracts
Label updated
2021-06-18

How it compares

Against the 818 foods in Baking Additives & Extracts, per 100 g.

  • Total fat

    Higher than 85%

    leastmost
  • Calories

    Higher than 62%

    leastmost
  • Calcium

    Higher than 61%

    leastmost
  • Carbohydrates

    Lower than 61%

    leastmost
  • Iron

    Higher than 60%

    leastmost
  • Sodium

    Lower than 59%

    leastmost

Questions

How many calories are in coconut king coconut chunks?
23 pieces (138 g) has 490 calories, 5 g of protein, 21 g of carbohydrates and 46 g of fat.
How much protein is in coconut king coconut chunks?
3.6 g per 100 g, which is 4% of its calories.
How many net carbs are in coconut king coconut chunks?
6.5 g per 100 g: 15.2 g of carbohydrates minus 8.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy355 kcal
Protein3.6 g
Total lipid (fat)33.3 g
Carbohydrate, by difference15.2 g
Fiber, total dietary8.7 g
Total Sugars6.5 g
Calcium, Ca14 mg
Iron, Fe2.5 mg
Potassium, K355 mg
Sodium, Na22 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated29.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2381697, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.