How many calories are in coconut king coconut chunks?

23 pieces (138 g): 490 calories; protein: 5 g, carbohydrates: 21 g, fat: 46 g.

How much protein is in coconut king coconut chunks?

3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in coconut king coconut chunks?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Coconut king coconut chunks

USDA name: Coconut chunks

Brandedby Coconut King Miami Beach Inc.

490 calories in 23 pieces (138 g). Per 100 g, protein: 3.6 g, carbohydrates: 15.2 g, fat: 33.3 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 86%, and more calories than 63%.

Compare with another food →

Serving

= 138 g

Where the calories come from

Coconut king coconut chunks, 23 pieces (138 g)

490 calories

Protein5 g4% of calories
Carbs21 g16% of calories
incl. 12 g fiber · 9 g sugars
Fat46 g80% of calories

Nutrition Facts

Serving size23 pieces (138 g)

Amount per serving
Calories490

% Daily Value*

Total Fat 46 g59%

Saturated Fat 41 g205%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30.4 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 12 g43%

Total Sugars 9 g

Protein 5 g

Calcium 19.3 mg1%

Iron 3.4 mg19%

Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 863230000000 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron19% 3.4 mg
Potassium10% 490 mg
Calcium1% 19.3 mg
Sodium1% 30.4 mg

Ingredients

Coconut

Brand: Coconut king
Made by: Coconut King Miami Beach Inc.
Label serving: 23 pieces
Barcode (GTIN/UPC): 863230000000
Category: Baking Additives & Extracts
Label updated: 2021-06-18

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 86%
Same value as 14 of 808 other records.
leastmost
Calories
Higher than 63%
Same value as 0 of 814 other records.
leastmost
Calcium
Higher than 62%
Same value as 0 of 576 other records.
leastmost
Carbohydrates
Lower than 60%
Same value as 0 of 807 other records.
leastmost
Iron
Higher than 60%
Same value as 0 of 573 other records.
leastmost
Sodium
Lower than 59%
Same value as 0 of 813 other records.
leastmost

Questions

How many calories are in coconut king coconut chunks?: 23 pieces (138 g): 490 calories; protein: 5 g, carbohydrates: 21 g, fat: 46 g.
How much protein is in coconut king coconut chunks?: 3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in coconut king coconut chunks?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	355 kcal
Protein	3.6 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	15.2 g
Fiber, total dietary	8.7 g
Total Sugars	6.5 g
Calcium, Ca	14 mg
Iron, Fe	2.5 mg
Potassium, K	355 mg
Sodium, Na	22 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	29.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2381697, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.