Genuine coconut organic coconut chunks

USDA name: Organic coconut chunks

Brandedby Pura Moringa, Llc

200 calories in 1/2 cup (about 55g). Per 100 g, protein: 3.6 g, carbohydrates: 3.6 g, fat: 34.5 g.

Serving
1
= 55 g
200KCAL

Genuine coconut organic coconut chunks, 1/2 cup (about 55g)

200 calories

Protein
2 g
Carbs
2 g
Fat
19 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (about 55g)
Amount per serving
Calories200
% Daily Value*
Total Fat 19 g24%
Saturated Fat 18 g90%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium5% 225 mg

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Organic coconut

    Brand
    Genuine coconut
    Made by
    Pura Moringa, Llc
    Label serving
    1/2 cup (about 55g)
    Barcode (GTIN/UPC)
    0856048008016
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-08-07

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 0 of 6,084 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 1 of 6,117 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 1 of 6,015 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 7 of 6,092 other records.

      leastmost

    • Calcium

      Lower than 90%

      Same value as 613 of 5,880 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 644 of 6,007 other records.

      leastmost

    Questions

    How many calories are in genuine coconut organic coconut chunks?
    1/2 cup (about 55g): 200 calories; protein: 2 g, carbohydrates: 2 g, fat: 19 g.
    How much protein is in genuine coconut organic coconut chunks?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in genuine coconut organic coconut chunks?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy364 kcal
    Protein3.6 g
    Total lipid (fat)34.5 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary7.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K409 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated32.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636302, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.