Genuine coconut organic coconut chunks

USDA name: Organic coconut chunks

Brandedby Pura Moringa, Llc

200 calories in 1/2 cup (about 55g). Per 100 g, protein: 3.6 g, carbohydrates: 3.6 g, fat: 34.5 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 55 g
200KCAL
Where the calories come from

Genuine coconut organic coconut chunks, 1/2 cup (about 55g)

200 calories

  • Protein2 g4% of calories
  • Carbs2 g4% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat19 g85% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/2 cup (about 55g)
Amount per serving
Calories200
% Daily Value*
Total Fat 19 g24%
Saturated Fat 18 g90%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic coconut

Brand
Genuine coconut
Made by
Pura Moringa, Llc
Label serving
1/2 cup (about 55g)
Barcode (GTIN/UPC)
0856048008016
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-08-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 6,081 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 1 of 6,114 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 6,012 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 7 of 6,089 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,877 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

Questions

How many calories are in genuine coconut organic coconut chunks?
1/2 cup (about 55g): 200 calories; protein: 2 g, carbohydrates: 2 g, fat: 19 g.
How much protein is in genuine coconut organic coconut chunks?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in genuine coconut organic coconut chunks?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein3.6 g
Total lipid (fat)34.5 g
Carbohydrate, by difference3.6 g
Fiber, total dietary7.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K409 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated32.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636302, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.