How many calories are in genuine coconut vanilla flavored organic coconut chunks, vanilla?

56 grm (56 g): 200 calories; protein: 2 g, carbohydrates: 6 g, fat: 19 g.

How much protein is in genuine coconut vanilla flavored organic coconut chunks, vanilla?

3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in genuine coconut vanilla flavored organic coconut chunks, vanilla?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Genuine coconut vanilla flavored organic coconut chunks, Vanilla

USDA name: Vanilla flavored organic coconut chunks, Vanilla

Brandedby Pura Moringa, Llc

200 calories in 56 grm (56 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 33.9 g.

Serving

= 56 g

Genuine coconut vanilla flavored organic coconut chunks, Vanilla, 56 grm

200 calories

Protein: 2 g
Carbs: 6 g
Fat: 19 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size56 grm (56 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 19 g24%

Saturated Fat 18 g90%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 2 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 225 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Organic coconut, Natural vanilla flavor.

Brand: Genuine coconut
Made by: Pura Moringa, Llc
Label serving: 56 grm
Barcode (GTIN/UPC): 856048008115
Category: Wholesome Snacks
Label updated: 2022-10-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 98%
Same value as 123 of 6,025 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 10 of 6,018 other records.
leastmost
Total fat
Higher than 97%
Same value as 1 of 6,028 other records.
leastmost
Protein
Higher than 81%
Same value as 385 of 6,024 other records.
leastmost
Calories
Higher than 77%
Same value as 211 of 6,051 other records.
leastmost
Fiber
Higher than 66%
Same value as 324 of 5,981 other records.
leastmost

Questions

How many calories are in genuine coconut vanilla flavored organic coconut chunks, vanilla?: 56 grm (56 g): 200 calories; protein: 2 g, carbohydrates: 6 g, fat: 19 g.
How much protein is in genuine coconut vanilla flavored organic coconut chunks, vanilla?: 3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in genuine coconut vanilla flavored organic coconut chunks, vanilla?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Genuine coconut vanilla flavor organic coconut chunks, Vanilla

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	3.6 g
Total lipid (fat)	33.9 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	402 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	32.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377079, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.