How many calories are in genuine coconut organic coconut chunks, organic coconut?

1/2 cup (50 g): 200 calories; protein: 2 g, carbohydrates: 6 g, fat: 19 g.

How much protein is in genuine coconut organic coconut chunks, organic coconut?

4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in genuine coconut organic coconut chunks, organic coconut?

4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Genuine coconut organic coconut chunks, Organic coconut

USDA name: Organic coconut chunks, Organic coconut

Brandedby Pura Moringa, Llc

200 calories in 1/2 cup (50 g). Per 100 g, protein: 4 g, carbohydrates: 12 g, fat: 38 g.

Serving

= 50 g

Genuine coconut organic coconut chunks, Organic coconut, 1/2 cup (50 g)

200 calories

Protein: 2 g
Carbs: 6 g
Fat: 19 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (50 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 19 g24%

Saturated Fat 18 g90%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 2 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 225 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Organic coconut

Brand: Genuine coconut
Made by: Pura Moringa, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 856048008092
Category: Wholesome Snacks
Label updated: 2022-01-28

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 98%
Same value as 123 of 6,025 other records.
leastmost
Total fat
Higher than 98%
Same value as 0 of 6,028 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 7 of 6,018 other records.
leastmost
Protein
Higher than 88%
Same value as 26 of 6,024 other records.
leastmost
Calories
Higher than 87%
Same value as 99 of 6,051 other records.
leastmost
Fiber
Higher than 81%
Same value as 22 of 5,981 other records.
leastmost

Questions

How many calories are in genuine coconut organic coconut chunks, organic coconut?: 1/2 cup (50 g): 200 calories; protein: 2 g, carbohydrates: 6 g, fat: 19 g.
How much protein is in genuine coconut organic coconut chunks, organic coconut?: 4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in genuine coconut organic coconut chunks, organic coconut?: 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	4 g
Total lipid (fat)	38 g
Carbohydrate, by difference	12 g
Fiber, total dietary	8 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	450 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	36 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421662, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.