Ahold dark chocolate chunks, Almonds & coconut

USDA name: Dark chocolate chunks, Almonds & coconut

Brandedby Ahold Usa, Inc.

140 calories in 1 bar (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 60 g, fat: 14.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calcium than 84%, and more iron than 77%.

Compare with another food →

Serving
1
= 35 g
140KCAL
Where the calories come from

Ahold dark chocolate chunks, Almonds & coconut, 1 bar (35 g)

140 calories

  • Protein5 g13% of calories
  • Carbs21 g56% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat5 g30% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 5 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Sodium4% 90 mg

Ingredients

10 grain granola cereal (whole rolled oats, Multigrain blend [rye, Triticale, Barley, White wheat anthograin wheat, Kamut khorasan wheat, Spelt, Quinoa, Buckwheat], Sugar, Sunflower oil, Molasses, Sodium bicarbonate, Soy lecithin [emulsifier]), Corn syrup, Soy crisp rice (isolated soy protein, Rice flour, Sugar, Dried malt extract [contains corn syrup solids], Calcium carbonate, Salt), Dark chocolate chunks (chocolate liquor sugar, Anhydrous dextrose, Whole milk powder, Soy lecithin [emulsifier], Natural flavor), Almonds, Chia seeds fructooligosaccharides, Crisp rice (rice flour, Sugar, Calcium carbonate, Salt), Canola oil, Dried unsweetened coconut, Honey, Brown sugar, Calcium carbonate, Soy lecithin (emulsifier), Salt, Ascorbic acid, Rosemary extract, Peanuts, Cashews, Natural flavor.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
688267163418
Category
Snack, Energy & Granola Bars
Label updated
2018-07-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 22 of 7,709 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 16 of 7,772 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 159 of 7,937 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 86 of 7,895 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 51 of 7,952 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 127 of 7,962 other records.

    leastmost

Questions

How many calories are in ahold dark chocolate chunks, almonds & coconut?
1 bar (35 g): 140 calories; protein: 5 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in ahold dark chocolate chunks, almonds & coconut?
14.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ahold dark chocolate chunks, almonds & coconut?
51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference60 g
Fiber, total dietary8.6 g
Total Sugars25.7 g
Calcium, Ca286 mg
Iron, Fe4.1 mg
Sodium, Na257 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total monounsaturated5.7 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1863589, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.