Ahold dark chocolate chunks, Almonds & coconut

USDA name: Dark chocolate chunks, Almonds & coconut

Brandedby Ahold Usa, Inc.

140 calories in 1 bar (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 60 g, fat: 14.3 g.

Serving
1
= 35 g
140KCAL

Ahold dark chocolate chunks, Almonds & coconut, 1 bar (35 g)

140 calories

Protein
5 g
Carbs
21 g
Fat
5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 5 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium8% 100 mg
    • Sodium4% 90 mg

    Ingredients

    10 grain granola cereal (whole rolled oats, Multigrain blend [rye, Triticale, Barley, White wheat anthograin wheat, Kamut khorasan wheat, Spelt, Quinoa, Buckwheat], Sugar, Sunflower oil, Molasses, Sodium bicarbonate, Soy lecithin [emulsifier]), Corn syrup, Soy crisp rice (isolated soy protein, Rice flour, Sugar, Dried malt extract [contains corn syrup solids], Calcium carbonate, Salt), Dark chocolate chunks (chocolate liquor sugar, Anhydrous dextrose, Whole milk powder, Soy lecithin [emulsifier], Natural flavor), Almonds, Chia seeds fructooligosaccharides, Crisp rice (rice flour, Sugar, Calcium carbonate, Salt), Canola oil, Dried unsweetened coconut, Honey, Brown sugar, Calcium carbonate, Soy lecithin (emulsifier), Salt, Ascorbic acid, Rosemary extract, Peanuts, Cashews, Natural flavor.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    688267163418
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-07-04

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 84%

      Same value as 22 of 7,734 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 16 of 7,797 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 160 of 7,962 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 86 of 7,921 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 51 of 7,976 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 127 of 7,988 other records.

      leastmost

    Questions

    How many calories are in ahold dark chocolate chunks, almonds & coconut?
    1 bar (35 g): 140 calories; protein: 5 g, carbohydrates: 21 g, fat: 5 g.
    How much protein is in ahold dark chocolate chunks, almonds & coconut?
    14.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in ahold dark chocolate chunks, almonds & coconut?
    51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy400 kcal
    Protein14.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary8.6 g
    Total Sugars25.7 g
    Calcium, Ca286 mg
    Iron, Fe4.1 mg
    Sodium, Na257 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.3 g
    Fatty acids, total monounsaturated5.7 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863589, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.