Quaker dark chocolate chunk almond coconut multigrain bars, Dark chocolate chunk almond coconut

USDA name: Dark chocolate chunk almond coconut multigrain bars, Dark chocolate chunk almond coconut

Brandedby The Quaker Oats Company

180 calories in 1 bar (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 57.9 g, fat: 23.7 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sugars than 87%, and more calories than 84%.

Compare with another food →

Serving
1
= 38 g
180KCAL
Where the calories come from

Quaker dark chocolate chunk almond coconut multigrain bars, Dark chocolate chunk almond coconut, 1 bar (38 g)

180 calories

  • Protein3 g7% of calories
  • Carbs22 g49% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat9 g45% of calories

Nutrition Facts

Serving size1 bar (38 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030000319253 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 90.1 mg
  • Calcium2% 20.1 mg

Ingredients

Toasted coated multigrain cereal base (whole grain rolled oats, Sugar, Whole grain rolled wheat, Whole grain rolled rye, Molasses, Soybean oil, Natural flavor), Almonds, Sugar, Tapioca syrup, Coconut, Honey, Semisweet chocolate chunks (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Vegetable oil (palm kernel and palm oil), Dried sweetened apples (apples, Sugar, Sunflower oil, Ascorbic acid, Citric acid), Sunflower oil with tocopherol added to preserve freshness, Water, Cocoa (processed with alkali), Cocoa powder, Salt, Glycerin, Dry whey, Nonfat dry milk, Safflower oil, Lactose, Soy lecithin, Vanilla extract.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 bar
Barcode (GTIN/UPC)
030000319253
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 8 of 7,952 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 16 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 7 of 7,962 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 9 of 7,955 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 37 of 7,709 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 1 of 3,824 other records.

    leastmost

Questions

How many calories are in quaker dark chocolate chunk almond coconut multigrain bars, dark chocolate chunk almond coconut?
1 bar (38 g): 180 calories; protein: 3 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in quaker dark chocolate chunk almond coconut multigrain bars, dark chocolate chunk almond coconut?
7.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker dark chocolate chunk almond coconut multigrain bars, dark chocolate chunk almond coconut?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy474 kcal
Protein7.9 g
Total lipid (fat)23.7 g
Carbohydrate, by difference57.9 g
Fiber, total dietary7.9 g
Total Sugars34.2 g
Calcium, Ca53 mg
Iron, Fe2.8 mg
Sodium, Na237 mg
Vitamin C, total ascorbic acid9.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.5 g
Fatty acids, total monounsaturated9.2 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089669, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.