Go raw choco chunk coconut crisps

USDA name: Choco chunk coconut crisps

Brandedby Freeland Foods

140 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 32.1 g, fat: 39.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and more fiber than 81%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Go raw choco chunk coconut crisps, 1 oz (28 g)

140 calories

  • Protein2 g6% of calories
  • Carbs9 g25% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat11 g69% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 859888000592 · We may earn a commission

Ingredients

Coconut (unsulphured)*, Coconut nectar*, Cacao*, Celtic sea salt

Brand
Go raw
Made by
Freeland Foods
Label serving
1 oz
Barcode (GTIN/UPC)
859888000592
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-01-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 8 of 20,870 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1,356 of 21,139 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 3,509 of 20,963 other records.

    leastmost

Questions

How many calories are in go raw choco chunk coconut crisps?
1 oz (28 g): 140 calories; protein: 2 g, carbohydrates: 9 g, fat: 11 g.
How much protein is in go raw choco chunk coconut crisps?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in go raw choco chunk coconut crisps?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)39.3 g
Carbohydrate, by difference32.1 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe16.1 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated35.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1861751, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.