Go raw choco chunk coconut crisps

USDA name: Choco chunk coconut crisps

Brandedby Freeland Foods

140 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 32.1 g, fat: 39.3 g.

Serving
1
= 28 g
140KCAL

Go raw choco chunk coconut crisps, 1 onz (28 g)

140 calories

Protein
2 g
Carbs
9 g
Fat
11 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Sodium2% 54.9 mg

    Little or none: Calcium.

    Ingredients

    Coconut (unsulphured)*, Coconut nectar*, Cacao*, Celtic sea salt

    Brand
    Go raw
    Made by
    Freeland Foods
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    859888000592
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-01-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 8 of 21,139 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 1,372 of 21,424 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    • Sugars

      Lower than 60%

      Same value as 3,522 of 21,247 other records.

      leastmost

    Questions

    How many calories are in go raw choco chunk coconut crisps?
    1 onz (28 g): 140 calories; protein: 2 g, carbohydrates: 9 g, fat: 11 g.
    How much protein is in go raw choco chunk coconut crisps?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in go raw choco chunk coconut crisps?
    21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)39.3 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe16.1 mg
    Sodium, Na196 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated35.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861751, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.