How many calories are in coconut island coconut cashew crunch, original recipe?

8 pieces | about (30 g): 140 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 7 g.

How much protein is in coconut island coconut cashew crunch, original recipe?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in coconut island coconut cashew crunch, original recipe?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Coconut island coconut cashew crunch, Original recipe

USDA name: Coconut cashew crunch, Original recipe

Brandedby Anastasia Confections Inc.

140 calories in 8 pieces | about (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 23.3 g.

Serving

= 30 g

Coconut island coconut cashew crunch, Original recipe, 8 pieces | about (30 g)

140 calories

Protein: 1.0 g
Carbs: 18 g
Fat: 7 g
Fiber: 0.99 g
Sugars: 12 g

Nutrition Facts

Serving size8 pieces | about (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Cholesterol —

Sodium 65.1 mg3%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 12 g

Includes Added Sugars 12 g24%

Protein 1.0 g

Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium3% 65.1 mg

Ingredients

Sugar, Coconut*, Corn syrup, Cashews, Brown sugar, Butter (cream, Salt), Sea salt, Baking soda.

Brand: Coconut island
Made by: Anastasia Confections Inc.
Label serving: 8 pieces | about
Barcode (GTIN/UPC): 722001060011
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-12-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 667 of 21,424 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Sugars
Higher than 79%
Same value as 380 of 21,247 other records.
leastmost
Total fat
Lower than 77%
Same value as 306 of 21,427 other records.
leastmost
Calories
Lower than 76%
Same value as 874 of 21,485 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 272 of 21,337 other records.
leastmost

Questions

How many calories are in coconut island coconut cashew crunch, original recipe?: 8 pieces | about (30 g): 140 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in coconut island coconut cashew crunch, original recipe?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in coconut island coconut cashew crunch, original recipe?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	60 g
Fiber, total dietary	3.3 g
Total Sugars	40 g
Sugars, added	40 g
Iron, Fe	3.3 mg
Sodium, Na	217 mg
Fatty acids, total saturated	15 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1960171, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.