Seven sundays crunchy cashews wild blueberries golden turmeric coconut-based cereal golden hour mix, Crunchy cashews wild blueberries golden turmeric

USDA name: Crunchy cashews wild blueberries golden turmeric coconut-based cereal golden hour mix, Crunchy cashews wild blueberries golden turmeric

Brandedby Seven Sundays, Llc

160 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 43.3 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

Seven sundays crunchy cashews wild blueberries golden turmeric coconut-based cereal golden hour mix, Crunchy cashews wild blueberries golden turmeric, 1/3 cup (30 g)

160 calories

Protein
3 g
Carbs
13 g
Fat
12 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 120 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Cashews, Coconut, Wild blueberries (wild blueberries, Apple juice), Sunflower seeds, Dates, Golden raisins, Golden flax seeds, Turmeric, Cinnamon

Brand
Seven sundays
Made by
Seven Sundays, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
856088003644
Category
Cereal
Label updated
2019-09-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 17 of 7,842 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 32 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 5 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 30 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 83 of 7,851 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

Questions

How many calories are in seven sundays crunchy cashews wild blueberries golden turmeric coconut-based cereal golden hour mix, crunchy cashews wild blueberries golden turmeric?
1/3 cup (30 g): 160 calories; protein: 3 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in seven sundays crunchy cashews wild blueberries golden turmeric coconut-based cereal golden hour mix, crunchy cashews wild blueberries golden turmeric?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in seven sundays crunchy cashews wild blueberries golden turmeric coconut-based cereal golden hour mix, crunchy cashews wild blueberries golden turmeric?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein10 g
Total lipid (fat)40 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added3.3 g
Calcium, Ca33 mg
Iron, Fe3.3 mg
Potassium, K400 mg
Sodium, Na17 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146427, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.