Healing home foods cashew coconut crunch reduced sugar granola, Cashew coconut crunch

USDA name: Cashew coconut crunch reduced sugar granola, Cashew coconut crunch

Brandedby Healing Home Foods Inc.

120 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 42.9 g, fat: 28.6 g.

Serving
1
= 28 g
120KCAL

Healing home foods cashew coconut crunch reduced sugar granola, Cashew coconut crunch, 1 oz (28 g)

120 calories

Protein
3 g
Carbs
12 g
Fat
8 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.4 mg8%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B62% 0.04 mg
  • Folate2% 8.1 µg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Magnesium6% 24.1 mg
  • Selenium3% 1.4 µg
  • Potassium2% 75 mg
  • Calcium2% 19.9 mg
  • Sodium1% 24.9 mg

Ingredients

Gluten-free rolled oats, *maple syrup, *cashew butter, Gluten-free quick oats, *dried coconut, *sprouted cashews, *ground flaxseed, *puffed quinoa, Vanilla flavor (water, Glycerin, Vanilla bean extractives), *coconut oil, Himalayan crystal salt.

Brand
Healing home foods
Made by
Healing Home Foods Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
855025005932
Category
Cereal
Label updated
2023-06-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 20 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 14 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 176 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 24 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 18 of 7,851 other records.

    leastmost

Questions

How many calories are in healing home foods cashew coconut crunch reduced sugar granola, cashew coconut crunch?
1 oz (28 g): 120 calories; protein: 3 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in healing home foods cashew coconut crunch reduced sugar granola, cashew coconut crunch?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in healing home foods cashew coconut crunch reduced sugar granola, cashew coconut crunch?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference42.9 g
Fiber, total dietary10.7 g
Total Sugars10.7 g
Calcium, Ca71 mg
Iron, Fe5.1 mg
Magnesium, Mg86 mg
Potassium, K268 mg
Sodium, Na89 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Vitamin B-60.14 mg
Folate, total29 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628641, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.