How many calories are in anastasia confections coconut cashew crunch?

8 pieces | about (30 g): 140 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 7 g.

How much protein is in anastasia confections coconut cashew crunch?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in anastasia confections coconut cashew crunch?

estimated 60 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Anastasia confections coconut cashew crunch

USDA name: Coconut cashew crunch

Brandedby Anastasia confections

140 calories in 8 pieces | about (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 23.3 g.

Serving

= 30 g

Anastasia confections coconut cashew crunch, 8 pieces | about (30 g)

140 calories

Protein: 1.0 g
Carbs: 18 g
Fat: 7 g
Fiber: —
Sugars: 12 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 pieces | about (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Cholesterol 5.1 mg2%

Sodium 65.1 mg3%

Total Carbohydrate 18 g7%

Total Sugars 12 g

Includes Added Sugars 12 g24%

Protein 1.0 g

Iron 1.0 mg6%

Potassium 90.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium3% 65.1 mg
Potassium2% 90.9 mg

Ingredients

Sugar, Coconut, Corn syrup, Cashews, Brown sugar, Butter [cream, Salt], Sea salt, Baking soda.

Made by: Anastasia confections
Label serving: 8 pieces | about
Barcode (GTIN/UPC): 722001060202
Category: Candy
Label updated: 2017-10-06

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 87 of 15,292 other records.
leastmost
Sugars
Lower than 91%
Same value as 261 of 22,301 other records.
leastmost
Sodium
Higher than 88%
Same value as 47 of 22,380 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 238 of 22,334 other records.
leastmost
Potassium
Higher than 85%
Same value as 7 of 7,618 other records.
leastmost
Total fat
Higher than 84%
Same value as 92 of 22,402 other records.
leastmost

Questions

How many calories are in anastasia confections coconut cashew crunch?: 8 pieces | about (30 g): 140 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in anastasia confections coconut cashew crunch?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in anastasia confections coconut cashew crunch?: estimated 60 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	60 g
Total Sugars	40 g
Sugars, added	40 g
Iron, Fe	3.3 mg
Potassium, K	303 mg
Sodium, Na	217 mg
Fatty acids, total saturated	15 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 534472, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.